12.0 km | 00:54:32 | 04:31/km日期: 2022-10-01 05:47 - 平均心率: 169 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 04'23" / 04'25" / 04'24" / 04'28" / 04'31" / 04'31" / 04'35" / 04'35" / 04'36" / 04'36" / 04'41" / 04'37" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'24" (+00'01") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'18" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 154.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 04'28" | 00:17'40" |
| 5 | 04'31" | 00:22'11" |
| 6 | 04'31" | 00:26'42" |
| 7 | 04'35" | 00:31'17" |
| 8 | 04'35" | 00:35'52" |
| 9 | 04'36" | 00:40'28" |
| 10 | 04'36" | 00:45'04" |
| 11 | 04'41" | 00:49'45" |
| 12 | 04'37" | 00:54'22" |
| 12.0 | 04'14" | 00:54'32" |
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