45.3 km | 08:47:27 | 11:38/km日期: 2022-10-01 06:35 - 總爬升: 2272 m - 平均心率: 141 - 卡路里: 2398 Cal - 總步數: 56408 - 平均步頻: 106 - 平均步幅: 80 cm
Pace: 05'59" / 05'12" / 05'14" / 05'09" / 08'36" / 07'37" / 07'23" / 08'23" / 07'33" / 07'39" / 08'13" / 05'20" / 05'26" / 14'13" / 10'47" / 25'43" / 16'45" / 08'31" / 10'00" / 07'42" / 13'22" / 06'43" / 06'23" / 16'49" / 12'00" / 16'45" / 15'17" / 06'02" / 11'40" / 15'06" / 13'55" / 12'49" / 13'08" / 07'16" / 06'15" / 10'12" / 09'56" / 20'07" / 09'42" / 12'46" / 14'44" / 17'24" / 33'09" / 21'40" / 15'56" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 | 163 / 101 |
| 2 | | 05'11" (+00'01") | 1003 / 2003 | 166 / 115 |
| 3 | | 05'14" (+00'04") | 1000 / 3004 | 169 / 112 |
| 4 | | 05'12" (+00'02") | 1000 / 4004 | 165 / 115 |
| 5 | | 08'39" (+03'29") | 1000 / 5005 | 124 / 92 |
| 6 | | 07'22" (+02'12") | 1007 / 6012 | 147 / 91 |
| 7 | | 07'49" (+02'39") | 1129 / 7141 | 132 / 96 |
| 8 | | 08'11" (+03'01") | 1001 / 8143 | 133 / 91 |
| 9 | | 07'33" (+02'23") | 1001 / 9144 | 142 / 92 |
| 10 | | 07'34" (+02'24") | 1000 / 10144 | 143 / 92 |
| 11 | | 08'13" (+03'03") | 1001 / 11146 | 130 / 93 |
| 12 | | 05'10" | 1001 / 12148 | 170 / 113 |
| 13 | | 05'40" (+00'30") | 1000 / 13149 | 172 / 101 |
| 14 | | 15'01" (+09'51") | 1002 / 14151 | 107 / 62 |
| 15 | | 12'07" (+06'57") | 1000 / 15151 | 91 / 90 |
| 16 | | 29'49" (+24'39") | 1000 / 16151 | 89 / 37 |
| 17 | | 10'42" (+05'32") | 1001 / 17153 | 138 / 67 |
| 18 | | 08'23" (+03'13") | 1001 / 18154 | 111 / 107 |
| 19 | | 10'13" (+05'03") | 1002 / 19156 | 120 / 81 |
| 20 | | 08'59" (+03'49") | 1001 / 20158 | 118 / 93 |
| 21 | | 12'39" (+07'29") | 1001 / 21159 | 102 / 77 |
| 22 | | 05'52" (+00'42") | 1002 / 22161 | 167 / 101 |
| 23 | | 10'19" (+05'09") | 1001 / 23162 | 107 / 90 |
| 24 | | 14'49" (+09'39") | 1001 / 24164 | 64 / 104 |
| 25 | | 12'28" (+07'18") | 1000 / 25164 | 91 / 87 |
| 26 | | 23'05" (+17'55") | 1000 / 26165 | 85 / 50 |
| 27 | | 06'51" (+01'41") | 1000 / 27166 | 164 / 88 |
| 28 | | 06'25" (+01'15") | 1000 / 28167 | 166 / 93 |
| 29 | | 17'01" (+11'51") | 1000 / 29168 | 96 / 60 |
| 30 | | 12'34" (+07'24") | 1000 / 30168 | 99 / 79 |
| 31 | | 13'05" (+07'55") | 1001 / 31169 | 102 / 74 |
| 32 | | 14'49" (+09'39") | 1000 / 32171 | 68 / 99 |
| 33 | | 08'51" (+03'41") | 1000 / 33171 | 135 / 83 |
| 34 | | 07'12" (+02'02") | 1000 / 34172 | 131 / 105 |
| 35 | | 06'43" (+01'33") | 1002 / 35174 | 151 / 98 |
| 36 | | 10'40" (+05'30") | 1001 / 36175 | 114 / 81 |
| 37 | | 12'40" (+07'30") | 1000 / 37175 | 71 / 110 |
| 38 | | 19'54" (+14'44") | 1002 / 38178 | 79 / 63 |
| 39 | | 09'10" (+04'00") | 1000 / 39179 | 135 / 80 |
| 40 | | 13'44" (+08'34") | 1001 / 40180 | 101 / 71 |
| 41 | | 14'17" (+09'07") | 1000 / 41180 | 94 / 74 |
| 42 | | 29'39" (+24'29") | 1000 / 42180 | 59 / 56 |
| 43 | | 24'54" (+19'44") | 1000 / 43181 | 89 / 45 |
| 44 | | 20'45" (+15'35") | 1000 / 44181 | 86 / 55 |
| 45 | | 12'28" (+07'18") | 1000 / 45181 | 110 / 72 |
| 46 | | 13'49" (+08'39") | 116 / 45298 | 111 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 478.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'12" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 08'36" | 00:30'10" |
| 6 | 07'37" | 00:37'47" |
| 7 | 07'23" | 00:45'10" |
| 8 | 08'23" | 00:53'33" |
| 9 | 07'33" | 01:01'06" |
| 10 | 07'39" | 01:08'45" |
| 11 | 08'13" | 01:16'58" |
| 12 | 05'20" | 01:22'18" |
| 13 | 05'26" | 01:27'44" |
| 14 | 14'13" | 01:41'57" |
| 15 | 10'47" | 01:52'44" |
| 16 | 25'43" | 02:18'27" |
| 17 | 16'45" | 02:35'12" |
| 18 | 08'31" | 02:43'43" |
| 19 | 10'00" | 02:53'43" |
| 20 | 07'42" | 03:01'25" |
| 21 | 13'22" | 03:14'47" |
| 22 | 06'43" | 03:21'30" |
| 23 | 06'23" | 03:27'53" |
| 24 | 16'49" | 03:44'42" |
| 25 | 12'00" | 03:56'42" |
| 26 | 16'45" | 04:13'27" |
| 27 | 15'17" | 04:28'44" |
| 28 | 06'02" | 04:34'46" |
| 29 | 11'40" | 04:46'26" |
| 30 | 15'06" | 05:01'32" |
| 31 | 13'55" | 05:15'27" |
| 32 | 12'49" | 05:28'16" |
| 33 | 13'08" | 05:41'24" |
| 34 | 07'16" | 05:48'40" |
| 35 | 06'15" | 05:54'55" |
| 36 | 10'12" | 06:05'07" |
| 37 | 09'56" | 06:15'03" |
| 38 | 20'07" | 06:35'10" |
| 39 | 09'42" | 06:44'52" |
| 40 | 12'46" | 06:57'38" |
| 41 | 14'44" | 07:12'22" |
| 42 | 17'24" | 07:29'46" |
| 43 | 33'09" | 08:02'55" |
| 44 | 21'40" | 08:24'35" |
| 45 | 15'56" | 08:40'31" |
| 45.3 | 23'02" | 08:47'27" |
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