12.1 km | 01:17:42 | 06:26/km日期: 2022-10-01 21:47 - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74%
Pace: 04'48" / 06'33" / 05'59" / 06'19" / 05'59" / 06'47" / 06'06" / 06'41" / 06'14" / 06'13" / 08'32" / 07'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 06'32" (+01'45") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 06'19" (+01'32") | 1000 / 4000 |
| 5 | | 05'58" (+01'11") | 1000 / 5000 |
| 6 | | 06'47" (+02'00") | 1000 / 6000 |
| 7 | | 06'05" (+01'18") | 1000 / 7000 |
| 8 | | 06'41" (+01'54") | 1000 / 8000 |
| 9 | | 06'14" (+01'27") | 1000 / 9000 |
| 10 | | 06'14" (+01'27") | 1000 / 10000 |
| 11 | | 08'31" (+03'44") | 1000 / 11000 |
| 12 | | 07'12" (+02'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'57") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'33" | 00:11'21" |
| 3 | 05'59" | 00:17'20" |
| 4 | 06'19" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 06'47" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 06'41" | 00:49'12" |
| 9 | 06'14" | 00:55'26" |
| 10 | 06'13" | 01:01'39" |
| 11 | 08'32" | 01:10'11" |
| 12 | 07'13" | 01:17'24" |
| 12.1 | 05'51" | 01:17'44" |
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