14.1 km | 01:36:06 | 06:47/km日期: 2022-10-02 06:30 - 平均心率: 115 - 卡路里: 884 Cal
Pace: 07'44" / 07'07" / 06'44" / 06'32" / 06'28" / 06'34" / 06'30" / 06'28" / 06'28" / 07'55" / 08'58" / 12'42" / 06'45" / 07'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 07'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 07'03" (+00'36") | 1000 / 11000 |
| 12 | | 07'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'45" (+00'18") | 1000 / 13000 |
| 14 | | 07'15" (+00'48") | 1000 / 14000 |
| 15 | | 07'15" (+00'48") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
331.81 km 
New Balance MFCRRLW 累積 :
409.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'07" | 00:14'51" |
| 3 | 06'44" | 00:21'35" |
| 4 | 06'32" | 00:28'07" |
| 5 | 06'28" | 00:34'35" |
| 6 | 06'34" | 00:41'09" |
| 7 | 06'30" | 00:47'39" |
| 8 | 06'28" | 00:54'07" |
| 9 | 06'28" | 01:00'35" |
| 10 | 07'55" | 01:08'30" |
| 11 | 08'58" | 01:17'28" |
| 12 | 12'42" | 01:30'10" |
| 13 | 06'45" | 01:36'55" |
| 14 | 07'42" | 01:44'37" |
| 14.1 | 07'14" | 01:45'39" |
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