16.1 km | 01:44:49 | 06:31/km日期: 2022-10-01 16:00 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 122 - 卡路里: 983 Cal - 總步數: 16982 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'43" / 06'38" / 06'33" / 06'16" / 06'11" / 06'29" / 07'03" / 07'05" / 06'47" / 06'33" / 06'23" / 06'26" / 06'10" / 06'19" / 06'07" / 06'09" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 | 160 / 92 |
| 2 | | 06'37" (+00'26") | 1001 / 2001 | 159 / 94 |
| 3 | | 06'32" (+00'21") | 1001 / 3003 | 159 / 95 |
| 4 | | 06'18" (+00'07") | 1000 / 4004 | 162 / 97 |
| 5 | | 06'17" (+00'06") | 1000 / 5004 | 163 / 97 |
| 6 | | 06'34" (+00'23") | 1002 / 6006 | 163 / 92 |
| 7 | | 07'07" (+00'56") | 1000 / 7006 | 162 / 86 |
| 8 | | 07'03" (+00'52") | 1000 / 8007 | 161 / 87 |
| 9 | | 06'45" (+00'34") | 1000 / 9008 | 161 / 91 |
| 10 | | 06'33" (+00'22") | 1000 / 10008 | 160 / 94 |
| 11 | | 06'21" (+00'10") | 1000 / 11008 | 161 / 97 |
| 12 | | 06'25" (+00'14") | 1001 / 12010 | 162 / 95 |
| 13 | | 06'15" (+00'04") | 1002 / 13012 | 163 / 97 |
| 14 | | 06'15" (+00'04") | 1000 / 14012 | 163 / 97 |
| 15 | | 06'11" | 1000 / 15013 | 163 / 98 |
| 16 | | 06'19" (+00'08") | 1000 / 16013 | 163 / 96 |
| 17 | | 06'18" (+00'07") | 52 / 16066 | 162 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
121.62 km 
Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 07'03" | 00:45'53" |
| 8 | 07'05" | 00:52'58" |
| 9 | 06'47" | 00:59'45" |
| 10 | 06'33" | 01:06'18" |
| 11 | 06'23" | 01:12'41" |
| 12 | 06'26" | 01:19'07" |
| 13 | 06'10" | 01:25'17" |
| 14 | 06'19" | 01:31'36" |
| 15 | 06'07" | 01:37'43" |
| 16 | 06'09" | 01:43'52" |
| 16.1 | 14'04" | 01:44'49" |
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