12.6 km | 01:26:15 | 06:51/km日期: 2015-09-28 10:15 - 卡路里: 831 Cal - 溫度: 26°C - 濕度: 95%
Pace: 07'13" / 10'35" / 07'34" / 07'13" / 07'29" / 07'09" / 07'20" / 07'03" / 07'13" / 07'33" / 09'14" / 07'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'20") | 1000 / 1000 |
| 2 | | 07'35" (+01'41") | 1000 / 2000 |
| 3 | | 07'34" (+01'40") | 1000 / 3000 |
| 4 | | 07'12" (+01'18") | 1000 / 4000 |
| 5 | | 07'19" (+01'25") | 1000 / 5000 |
| 6 | | 07'08" (+01'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'48") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" | 563 / 12563 |
9月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'35" | 00:17'48" |
| 3 | 07'34" | 00:25'22" |
| 4 | 07'13" | 00:32'35" |
| 5 | 07'29" | 00:40'04" |
| 6 | 07'09" | 00:47'13" |
| 7 | 07'20" | 00:54'33" |
| 8 | 07'03" | 01:01'36" |
| 9 | 07'13" | 01:08'49" |
| 10 | 07'33" | 01:16'22" |
| 11 | 09'14" | 01:25'36" |
| 12 | 07'20" | 01:32'56" |
| 12.6 | 05'22" | 01:35'58" |
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