21.0 km | 02:17:07 | 06:31/km日期: 2022-10-02 16:47 - 平均心率: 140 - 卡路里: 1804 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 55%
Pace: 05'14" / 05'31" / 05'34" / 05'33" / 05'53" / 05'42" / 06'09" / 05'48" / 06'05" / 05'55" / 05'45" / 06'04" / 12'50" / 06'47" / 07'40" / 06'49" / 07'44" / 10'45" / 07'45" / 08'47" / 10'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 390 / 7390 |
| 9 | | 05'41" (+00'28") | 1000 / 8390 |
| 10 | | 06'06" (+00'53") | 1000 / 9390 |
| 11 | | 05'51" (+00'38") | 1000 / 10390 |
| 12 | | 05'51" (+00'38") | 1000 / 11390 |
| 13 | | 06'02" (+00'49") | 1000 / 12390 |
| 14 | | 06'12" (+00'59") | 1000 / 13390 |
| 15 | | 06'46" (+01'33") | 1000 / 14390 |
| 16 | | 07'44" (+02'31") | 1000 / 15390 |
| 17 | | 07'46" (+02'33") | 1000 / 16390 |
| 18 | | 06'48" (+01'35") | 1000 / 17390 |
| 19 | | 08'23" (+03'10") | 1000 / 18390 |
| 20 | | 08'54" (+03'41") | 1000 / 19390 |
| 21 | | 08'11" (+02'58") | 1000 / 20390 |
| 22 | | 07'23" (+02'10") | 642 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 181.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 05'33" | 00:21'52" |
| 5 | 05'53" | 00:27'45" |
| 6 | 05'42" | 00:33'27" |
| 7 | 06'09" | 00:39'36" |
| 8 | 05'48" | 00:45'24" |
| 9 | 06'05" | 00:51'29" |
| 10 | 05'55" | 00:57'24" |
| 11 | 05'45" | 01:03'09" |
| 12 | 06'04" | 01:09'13" |
| 13 | 12'50" | 01:22'03" |
| 14 | 06'47" | 01:28'50" |
| 15 | 07'40" | 01:36'30" |
| 16 | 06'49" | 01:43'19" |
| 17 | 07'44" | 01:51'03" |
| 18 | 10'45" | 02:01'48" |
| 19 | 07'45" | 02:09'33" |
| 20 | 08'47" | 02:18'20" |
| 21 | 10'13" | 02:28'33" |
| 21.0 | 02'57" | 02:28'39" |
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