24.0 km | 02:32:51 | 06:21/km日期: 2022-10-02 05:49 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 1133 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 87%
Pace: 06'21" / 06'01" / 06'01" / 06'12" / 06'24" / 07'06" / 06'24" / 06'23" / 06'24" / 06'23" / 08'17" / 06'16" / 06'23" / 06'24" / 06'25" / 06'26" / 07'09" / 06'25" / 06'35" / 07'12" / 06'36" / 06'54" / 06'32" / 06'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 06'25" (+00'25") | 1000 / 15000 |
| 16 | | 06'25" (+00'25") | 1000 / 16000 |
| 17 | | 06'16" (+00'16") | 1000 / 17000 |
| 18 | | 06'24" (+00'24") | 1000 / 18000 |
| 19 | | 06'34" (+00'34") | 1000 / 19000 |
| 20 | | 06'28" (+00'28") | 1000 / 20000 |
| 21 | | 06'35" (+00'35") | 1000 / 21000 |
| 22 | | 06'28" (+00'28") | 1000 / 22000 |
| 23 | | 06'31" (+00'31") | 1000 / 23000 |
| 24 | | 06'32" (+00'32") | 1000 / 24000 |
| 25 | | 06'28" (+00'28") | 24 / 24024 |
第125自主超半馬平安完賽。
全程E配速，
放鬆跑，慢慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
363.01 km 
7.母子🐊 珂技Y拖灰032322 累積 :
1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 06'24" | 00:30'59" |
| 6 | 07'06" | 00:38'05" |
| 7 | 06'24" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 06'24" | 00:57'16" |
| 10 | 06'23" | 01:03'39" |
| 11 | 08'17" | 01:11'56" |
| 12 | 06'16" | 01:18'12" |
| 13 | 06'23" | 01:24'35" |
| 14 | 06'24" | 01:30'59" |
| 15 | 06'25" | 01:37'24" |
| 16 | 06'26" | 01:43'50" |
| 17 | 07'09" | 01:50'59" |
| 18 | 06'25" | 01:57'24" |
| 19 | 06'35" | 02:03'59" |
| 20 | 07'12" | 02:11'11" |
| 21 | 06'36" | 02:17'47" |
| 22 | 06'54" | 02:24'41" |
| 23 | 06'32" | 02:31'13" |
| 24 | 06'32" | 02:37'45" |
| 24.0 | 06'08" | 02:37'54" |
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