9.7 km | 00:58:44 | 06:02/km日期: 2022-10-03 05:06 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'58" / 06'42" / 06'16" / 06'09" / 05'37" / 05'16" / 05'15" / 05'20" / 06'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'04") | 443 / 443 |
| 2 | | 06'47" (+01'53") | 442 / 885 |
| 3 | | 06'44" (+01'50") | 447 / 1332 |
| 4 | | 06'42" (+01'48") | 447 / 1780 |
| 5 | | 06'29" (+01'35") | 447 / 2227 |
| 6 | | 06'18" (+01'24") | 448 / 2676 |
| 7 | | 06'19" (+01'25") | 448 / 3124 |
| 8 | | 05'38" (+00'44") | 448 / 3573 |
| 9 | | 06'36" (+01'42") | 449 / 4022 |
| 10 | | 06'08" (+01'14") | 448 / 4470 |
| 11 | | 05'13" (+00'19") | 446 / 4917 |
| 12 | | 04'54" | 451 / 5369 |
| 13 | | 05'24" (+00'30") | 446 / 5815 |
| 14 | | 05'10" (+00'16") | 448 / 6264 |
| 15 | | 05'20" (+00'26") | 446 / 6710 |
| 16 | | 05'24" (+00'30") | 455 / 7166 |
| 17 | | 05'49" (+00'55") | 448 / 7615 |
| 18 | | 04'57" (+00'03") | 441 / 8056 |
| 19 | | 06'41" (+01'47") | 204 / 8260 |
| 20 | | 07'35" (+02'41") | 437 / 8697 |
| 21 | | 06'17" (+01'23") | 431 / 9128 |
| 22 | | 05'49" (+00'55") | 599 / 9728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 06'09" | 00:26'05" |
| 5 | 05'37" | 00:31'42" |
| 6 | 05'16" | 00:36'58" |
| 7 | 05'15" | 00:42'13" |
| 8 | 05'20" | 00:47'33" |
| 9 | 06'56" | 00:54'29" |
| 9.7 | 05'51" | 00:58'45" |
留言 
展開計圈分析
