22.6 km | 02:43:49 | 07:14/km日期: 2022-10-01 06:05 - 總爬升: 615 m - 平均心率: 145 - 卡路里: 1284 Cal - 平均步頻: 166
Pace: 06'43" / 07'08" / 07'19" / 06'59" / 06'32" / 10'39" / 06'34" / 08'10" / 06'36" / 08'07" / 08'20" / 17'00" / 06'15" / 06'16" / 07'54" / 08'18" / 08'06" / 06'40" / 07'32" / 04'40" / 04'35" / 04'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'08") | 1000 / 1000 |
| 2 | | 07'08" (+02'33") | 1000 / 2000 |
| 3 | | 07'18" (+02'43") | 1000 / 3000 |
| 4 | | 06'59" (+02'24") | 1000 / 4000 |
| 5 | | 06'32" (+01'57") | 1000 / 5000 |
| 6 | | 06'46" (+02'11") | 1000 / 6000 |
| 7 | | 06'33" (+01'58") | 1000 / 7000 |
| 8 | | 08'10" (+03'35") | 1000 / 8000 |
| 9 | | 06'35" (+02'00") | 1000 / 9000 |
| 10 | | 08'07" (+03'32") | 1000 / 10000 |
| 11 | | 08'19" (+03'44") | 1000 / 11000 |
| 12 | | 16'59" (+12'24") | 1000 / 12000 |
| 13 | | 06'15" (+01'40") | 1000 / 13000 |
| 14 | | 06'16" (+01'41") | 1000 / 14000 |
| 15 | | 07'53" (+03'18") | 1000 / 15000 |
| 16 | | 08'18" (+03'43") | 1000 / 16000 |
| 17 | | 08'05" (+03'30") | 1000 / 17000 |
| 18 | | 06'40" (+02'05") | 1000 / 18000 |
| 19 | | 07'31" (+02'56") | 1000 / 19000 |
| 20 | | 04'40" (+00'05") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'43" (+00'08") | 1000 / 22000 |
| 23 | | 04'16" | 602 / 22602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 07'19" | 00:21'10" |
| 4 | 06'59" | 00:28'09" |
| 5 | 06'32" | 00:34'41" |
| 6 | 10'39" | 00:45'20" |
| 7 | 06'34" | 00:51'54" |
| 8 | 08'10" | 01:00'04" |
| 9 | 06'36" | 01:06'40" |
| 10 | 08'07" | 01:14'47" |
| 11 | 08'20" | 01:23'07" |
| 12 | 17'00" | 01:40'07" |
| 13 | 06'15" | 01:46'22" |
| 14 | 06'16" | 01:52'38" |
| 15 | 07'54" | 02:00'32" |
| 16 | 08'18" | 02:08'50" |
| 17 | 08'06" | 02:16'56" |
| 18 | 06'40" | 02:23'36" |
| 19 | 07'32" | 02:31'08" |
| 20 | 04'40" | 02:35'48" |
| 21 | 04'35" | 02:40'23" |
| 22 | 04'44" | 02:45'07" |
| 22.6 | 04'17" | 02:47'42" |
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