12.2 km | 01:01:04 | 04:59/km日期: 2022-10-04 05:41 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 06'02" / 05'37" / 04'42" / 04'53" / 04'51" / 04'28" / 04'39" / 04'49" / 05'44" / 04'25" / 05'01" / 04'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'36" (+01'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'41") | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'37") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 04'42" | 00:16'21" |
| 4 | 04'53" | 00:21'14" |
| 5 | 04'51" | 00:26'05" |
| 6 | 04'28" | 00:30'33" |
| 7 | 04'39" | 00:35'12" |
| 8 | 04'49" | 00:40'01" |
| 9 | 05'44" | 00:45'45" |
| 10 | 04'25" | 00:50'10" |
| 11 | 05'01" | 00:55'11" |
| 12 | 04'44" | 00:59'55" |
| 12.2 | 05'03" | 01:01'04" |
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