42.8 km | 04:58:03 | 06:57/km日期: 2022-10-04 07:25 - 總爬升: 765 m - 地點: 第72隻無名馬 - 平均心率: 141 - 卡路里: 3063 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'56" / 06'28" / 09'19" / 08'33" / 08'08" / 06'45" / 08'00" / 08'49" / 11'57" / 06'06" / 06'21" / 07'21" / 08'01" / 07'49" / 07'02" / 08'38" / 07'17" / 07'15" / 08'33" / 06'54" / 08'48" / 06'25" / 06'05" / 06'07" / 09'08" / 06'08" / 07'18" / 09'34" / 06'50" / 07'53" / 22'24" / 06'11" / 06'11" / 10'28" / 08'55" / 09'22" / 08'38" / 13'38" / 20'19" / 00'02" / 09'35" / 07'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 07'07" (+01'03") | 1000 / 3000 |
| 4 | | 08'02" (+01'58") | 1000 / 4000 |
| 5 | | 08'07" (+02'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'40") | 1000 / 6000 |
| 7 | | 07'59" (+01'55") | 1000 / 7000 |
| 8 | | 07'20" (+01'16") | 1000 / 8000 |
| 9 | | 08'04" (+02'00") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 07'17" (+01'13") | 1000 / 12000 |
| 13 | | 06'24" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'16") | 1000 / 14000 |
| 15 | | 07'01" (+00'57") | 1000 / 15000 |
| 16 | | 07'32" (+01'28") | 1000 / 16000 |
| 17 | | 07'17" (+01'13") | 1000 / 17000 |
| 18 | | 07'15" (+01'11") | 1000 / 18000 |
| 19 | | 07'24" (+01'20") | 1000 / 19000 |
| 20 | | 06'54" (+00'50") | 1000 / 20000 |
| 21 | | 07'34" (+01'30") | 1000 / 21000 |
| 22 | | 06'25" (+00'21") | 1000 / 22000 |
| 23 | | 06'05" (+00'01") | 1000 / 23000 |
| 24 | | 06'06" (+00'02") | 1000 / 24000 |
| 25 | | 07'50" (+01'46") | 1000 / 25000 |
| 26 | | 06'07" (+00'03") | 1000 / 26000 |
| 27 | | 06'12" (+00'08") | 1000 / 27000 |
| 28 | | 06'28" (+00'24") | 1000 / 28000 |
| 29 | | 06'04" | 1000 / 29000 |
| 30 | | 06'16" (+00'12") | 1000 / 30000 |
| 31 | | 06'18" (+00'14") | 1000 / 31000 |
| 32 | | 06'11" (+00'07") | 1000 / 32000 |
| 33 | | 06'11" (+00'07") | 1000 / 33000 |
| 34 | | 07'23" (+01'19") | 1000 / 34000 |
| 35 | | 07'03" (+00'59") | 1000 / 35000 |
| 36 | | 08'23" (+02'19") | 1000 / 36000 |
| 37 | | 07'16" (+01'12") | 1000 / 37000 |
| 38 | | 07'50" (+01'46") | 1000 / 38000 |
| 39 | | 07'12" (+01'08") | 1000 / 39000 |
| 40 | | 06'46" (+00'42") | 1000 / 40000 |
| 41 | | 07'28" (+01'24") | 1000 / 41000 |
| 42 | | 06'38" (+00'34") | 1000 / 42000 |
| 43 | | 06'49" (+00'45") | 793 / 42793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
331.81 km 
New Balance MSRCELST 累積 :
614.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 09'19" | 00:22'43" |
| 4 | 08'33" | 00:31'16" |
| 5 | 08'08" | 00:39'24" |
| 6 | 06'45" | 00:46'09" |
| 7 | 08'00" | 00:54'09" |
| 8 | 08'49" | 01:02'58" |
| 9 | 11'57" | 01:14'55" |
| 10 | 06'06" | 01:21'01" |
| 11 | 06'21" | 01:27'22" |
| 12 | 07'21" | 01:34'43" |
| 13 | 08'01" | 01:42'44" |
| 14 | 07'49" | 01:50'33" |
| 15 | 07'02" | 01:57'35" |
| 16 | 08'38" | 02:06'13" |
| 17 | 07'17" | 02:13'30" |
| 18 | 07'15" | 02:20'45" |
| 19 | 08'33" | 02:29'18" |
| 20 | 06'54" | 02:36'12" |
| 21 | 08'48" | 02:45'00" |
| 22 | 06'25" | 02:51'25" |
| 23 | 06'05" | 02:57'30" |
| 24 | 06'07" | 03:03'37" |
| 25 | 09'08" | 03:12'45" |
| 26 | 06'08" | 03:18'53" |
| 27 | 07'18" | 03:26'11" |
| 28 | 09'34" | 03:35'45" |
| 29 | 06'50" | 03:42'35" |
| 30 | 07'53" | 03:50'28" |
| 31 | 22'24" | 04:12'52" |
| 32 | 06'11" | 04:19'03" |
| 33 | 06'11" | 04:25'14" |
| 34 | 10'28" | 04:35'42" |
| 35 | 08'55" | 04:44'37" |
| 36 | 09'22" | 04:53'59" |
| 37 | 08'38" | 05:02'37" |
| 38 | 13'38" | 05:16'15" |
| 39 | 20'19" | 05:36'34" |
| 40 | 00'02" | 05:36'36" |
| 41 | 09'35" | 05:46'11" |
| 42 | 07'45" | 05:53'56" |
| 42.8 | 06'49" | 05:59'21" |
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