22.2 km | 03:00:44 | 08:09/km日期: 2015-10-03 07:02 - 總爬升: 405 m - 平均心率: 146 - 卡路里: 1277 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'21" / 07'14" / 08'22" / 11'09" / 13'43" / 09'42" / 11'11" / 07'24" / 07'35" / 07'49" / 06'47" / 07'02" / 06'19" / 06'51" / 06'46" / 07'12" / 08'55" / 07'41" / 07'44" / 07'14" / 08'01" / 07'36" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 08'22" | 00:22'57" |
| 4 | 11'09" | 00:34'06" |
| 5 | 13'43" | 00:47'49" |
| 6 | 09'42" | 00:57'31" |
| 7 | 11'11" | 01:08'42" |
| 8 | 07'24" | 01:16'06" |
| 9 | 07'35" | 01:23'41" |
| 10 | 07'49" | 01:31'30" |
| 11 | 06'47" | 01:38'17" |
| 12 | 07'02" | 01:45'19" |
| 13 | 06'19" | 01:51'38" |
| 14 | 06'51" | 01:58'29" |
| 15 | 06'46" | 02:05'15" |
| 16 | 07'12" | 02:12'27" |
| 17 | 08'55" | 02:21'22" |
| 18 | 07'41" | 02:29'03" |
| 19 | 07'44" | 02:36'47" |
| 20 | 07'14" | 02:44'01" |
| 21 | 08'01" | 02:52'02" |
| 22 | 07'36" | 02:59'38" |
| 22.2 | 06'21" | 03:00'44" |
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