14.7 km | 01:15:07 | 05:06/km日期: 2022-10-04 17:36 - 平均心率: 155 - 卡路里: 768 Cal - 總步數: 12478 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'07" / 05'50" / 05'33" / 04'12" / 03'49" / 03'43" / 06'58" / 03'53" / 03'52" / 07'33" / 03'52" / 03'41" / 05'35" / 05'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+03'28") | 501 / 501 | 162 / 87 |
| 2 | | 06'00" (+02'29") | 502 / 1003 | 170 / 97 |
| 3 | | 05'54" (+02'23") | 501 / 1504 | 170 / 99 |
| 4 | | 05'45" (+02'14") | 501 / 2006 | 172 / 100 |
| 5 | | 05'36" (+02'05") | 502 / 2508 | 172 / 103 |
| 6 | | 05'30" (+01'59") | 501 / 3010 | 172 / 105 |
| 7 | | 05'56" (+02'25") | 151 / 3161 | 166 / 100 |
| 8 | | 03'57" (+00'26") | 500 / 3661 | 179 / 140 |
| 9 | | 03'56" (+00'25") | 503 / 4165 | 180 / 140 |
| 10 | | 03'47" (+00'16") | 500 / 4665 | 182 / 144 |
| 11 | | 03'49" (+00'18") | 501 / 5166 | 181 / 144 |
| 12 | | 03'40" (+00'09") | 502 / 5669 | 181 / 149 |
| 13 | | 03'41" (+00'10") | 501 / 6170 | 182 / 148 |
| 14 | | 18'21" (+14'50") | 219 / 6390 | 97 / 56 |
| 15 | | 03'51" (+00'20") | 500 / 6890 | 181 / 142 |
| 16 | | 03'56" (+00'25") | 503 / 7393 | 181 / 139 |
| 17 | | 03'49" (+00'18") | 501 / 7894 | 181 / 143 |
| 18 | | 03'50" (+00'19") | 502 / 8397 | 182 / 142 |
| 19 | | 03'56" (+00'25") | 503 / 8900 | 180 / 140 |
| 20 | | 03'53" (+00'22") | 501 / 9402 | 182 / 140 |
| 21 | | 57'04" (+53'33") | 69 / 9472 | 80 / 21 |
| 22 | | 03'48" (+00'17") | 502 / 9974 | 182 / 143 |
| 23 | | 03'53" (+00'22") | 501 / 10476 | 181 / 141 |
| 24 | | 03'50" (+00'19") | 502 / 10978 | 182 / 142 |
| 25 | | 03'48" (+00'17") | 503 / 11481 | 183 / 142 |
| 26 | | 03'32" (+00'01") | 503 / 11984 | 185 / 152 |
| 27 | | 03'31" | 501 / 12486 | 183 / 154 |
| 28 | | 08'21" (+04'50") | 500 / 12986 | 148 / 80 |
| 29 | | 05'38" (+02'07") | 501 / 13488 | 175 / 101 |
| 30 | | 05'25" (+01'54") | 500 / 13988 | 175 / 104 |
| 31 | | 05'30" (+01'59") | 502 / 14490 | 174 / 103 |
| 32 | | 05'34" (+02'03") | 233 / 14723 | 167 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 04'12" | 00:21'42" |
| 5 | 03'49" | 00:25'31" |
| 6 | 03'43" | 00:29'14" |
| 7 | 06'58" | 00:36'12" |
| 8 | 03'53" | 00:40'05" |
| 9 | 03'52" | 00:43'57" |
| 10 | 07'33" | 00:51'30" |
| 11 | 03'52" | 00:55'22" |
| 12 | 03'41" | 00:59'03" |
| 13 | 05'35" | 01:04'38" |
| 14 | 05'36" | 01:10'14" |
| 14.7 | 06'43" | 01:15'07" |
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