13.3 km | 01:30:34 | 06:47/km日期: 2022-10-03 17:57 - 平均心率: 159 - 卡路里: 839 Cal - 總步數: 14870 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 66%
Pace: 08'08" / 06'58" / 06'45" / 06'39" / 06'33" / 06'18" / 06'37" / 06'39" / 06'49" / 06'32" / 06'35" / 06'28" / 06'30" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'47") | 1001 / 1001 | 155 / 78 |
| 2 | | 06'59" (+00'39") | 1002 / 2003 | 162 / 88 |
| 3 | | 06'43" (+00'23") | 1000 / 3004 | 165 / 89 |
| 4 | | 06'50" (+00'30") | 1000 / 4004 | 163 / 89 |
| 5 | | 06'31" (+00'11") | 1001 / 5006 | 165 / 92 |
| 6 | | 06'20" | 1000 / 6007 | 167 / 94 |
| 7 | | 06'43" (+00'23") | 1001 / 7008 | 164 / 90 |
| 8 | | 06'45" (+00'25") | 1000 / 8009 | 164 / 89 |
| 9 | | 06'41" (+00'21") | 1001 / 9010 | 164 / 90 |
| 10 | | 06'32" (+00'12") | 1002 / 10013 | 165 / 92 |
| 11 | | 06'40" (+00'20") | 1002 / 11015 | 165 / 90 |
| 12 | | 06'25" (+00'05") | 1002 / 12017 | 166 / 93 |
| 13 | | 06'34" (+00'14") | 1001 / 13019 | 166 / 91 |
| 14 | | 08'10" (+01'50") | 307 / 13326 | 159 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 256.86 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'58" | 00:15'06" |
| 3 | 06'45" | 00:21'51" |
| 4 | 06'39" | 00:28'30" |
| 5 | 06'33" | 00:35'03" |
| 6 | 06'18" | 00:41'21" |
| 7 | 06'37" | 00:47'58" |
| 8 | 06'39" | 00:54'37" |
| 9 | 06'49" | 01:01'26" |
| 10 | 06'32" | 01:07'58" |
| 11 | 06'35" | 01:14'33" |
| 12 | 06'28" | 01:21'01" |
| 13 | 06'30" | 01:27'31" |
| 13.3 | 09'18" | 01:30'34" |
展開計圈分析
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