9.3 km | 01:30:00 | 09:40/km日期: 2022-10-04 19:57 - 平均心率: 100 - 卡路里: 381 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 76%
Pace: 08'41" / 08'33" / 09'36" / 08'38" / 10'14" / 10'43" / 10'45" / 11'28" / 08'51" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'08") | 1000 / 1000 |
| 2 | | 08'32" | 1000 / 2000 |
| 3 | | 09'36" (+01'04") | 1000 / 3000 |
| 4 | | 08'37" (+00'05") | 1000 / 4000 |
| 5 | | 10'13" (+01'41") | 1000 / 5000 |
| 6 | | 10'43" (+02'11") | 1000 / 6000 |
| 7 | | 10'45" (+02'13") | 1000 / 7000 |
| 8 | | 11'27" (+02'55") | 1000 / 8000 |
| 9 | | 08'50" (+00'18") | 1000 / 9000 |
| 10 | | 08'34" (+00'02") | 295 / 9295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'33" | 00:17'14" |
| 3 | 09'36" | 00:26'50" |
| 4 | 08'38" | 00:35'28" |
| 5 | 10'14" | 00:45'42" |
| 6 | 10'43" | 00:56'25" |
| 7 | 10'45" | 01:07'10" |
| 8 | 11'28" | 01:18'38" |
| 9 | 08'51" | 01:27'29" |
| 9.3 | 08'34" | 01:30'01" |
展開計圈分析
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