13.5 km | 01:09:30 | 05:08/km日期: 2022-10-04 19:32 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 05'16" / 04'18" / 04'40" / 04'21" / 04'36" / 05'19" / 05'02" / 04'35" / 07'34" / 04'36" / 05'10" / 04'46" / 07'30" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'10") | 27 / 27 |
2 | | 03'34" (+00'33") | 811 / 839 |
3 | | 22'55" (+19'54") | 55 / 895 |
4 | | 03'38" (+00'37") | 400 / 1295 |
5 | | 03'18" (+00'17") | 412 / 1707 |
6 | | 17'36" (+14'35") | 58 / 1766 |
7 | | 03'35" (+00'34") | 404 / 2170 |
8 | | 03'27" (+00'26") | 401 / 2572 |
9 | | 24'36" (+21'35") | 51 / 2623 |
10 | | 03'38" (+00'37") | 395 / 3018 |
11 | | 03'27" (+00'26") | 408 / 3426 |
12 | | 20'41" (+17'40") | 50 / 3477 |
13 | | 03'36" (+00'35") | 394 / 3871 |
14 | | 03'28" (+00'27") | 405 / 4277 |
15 | | 24'24" (+21'23") | 51 / 4328 |
16 | | 03'35" (+00'34") | 397 / 4725 |
17 | | 03'31" (+00'30") | 399 / 5125 |
18 | | 18'26" (+15'25") | 58 / 5183 |
19 | | 03'37" (+00'36") | 392 / 5575 |
20 | | 03'29" (+00'28") | 397 / 5973 |
21 | | 22'50" (+19'49") | 50 / 6024 |
22 | | 03'39" (+00'38") | 389 / 6413 |
23 | | 03'31" (+00'30") | 400 / 6814 |
24 | | 24'55" (+21'54") | 60 / 6875 |
25 | | 03'42" (+00'41") | 393 / 7268 |
26 | | 03'31" (+00'30") | 400 / 7669 |
27 | | 17'39" (+14'38") | 48 / 7718 |
28 | | 03'37" (+00'36") | 398 / 8116 |
29 | | 03'30" (+00'29") | 401 / 8518 |
30 | | 11'58" (+08'57") | 204 / 8722 |
31 | | 04'08" (+01'07") | 393 / 9116 |
32 | | 03'27" (+00'26") | 390 / 9506 |
33 | | 17'01" (+14'00") | 61 / 9568 |
34 | | 04'05" (+01'04") | 390 / 9959 |
35 | | 03'24" (+00'23") | 389 / 10349 |
36 | | 20'20" (+17'19") | 92 / 10441 |
37 | | 03'50" (+00'49") | 393 / 10834 |
38 | | 03'21" (+00'20") | 397 / 11232 |
39 | | 20'32" (+17'31") | 66 / 11298 |
40 | | 03'58" (+00'57") | 398 / 11697 |
41 | | 03'28" (+00'27") | 390 / 12087 |
42 | | 42'32" (+39'31") | 107 / 12195 |
43 | | 03'34" (+00'33") | 387 / 12582 |
44 | | 03'01" | 392 / 12974 |
45 | | 09'11" (+06'10") | 521 / 13496 |
10月累積里程 :
575.79 km 虎2 Red 累積 :
1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'18" | 00:09'34" |
3 | 04'40" | 00:14'14" |
4 | 04'21" | 00:18'35" |
5 | 04'36" | 00:23'11" |
6 | 05'19" | 00:28'30" |
7 | 05'02" | 00:33'32" |
8 | 04'35" | 00:38'07" |
9 | 07'34" | 00:45'41" |
10 | 04'36" | 00:50'17" |
11 | 05'10" | 00:55'27" |
12 | 04'46" | 01:00'13" |
13 | 07'30" | 01:07'43" |
13.5 | 09'29" | 01:12'26" |