16.8 km | 01:47:16 | 06:22/km日期: 2015-09-19 04:55 - 總爬升: 239 m - 卡路里: 968 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'32" / 06'21" / 07'02" / 06'41" / 06'10" / 06'27" / 06'36" / 06'27" / 06'26" / 06'34" / 06'41" / 05'49" / 06'17" / 06'29" / 06'01" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 5026 / 5026 |
| 2 | | 06'29" (+00'16") | 5046 / 10073 |
| 3 | | 06'13" | 5029 / 15102 |
| 4 | | 05'58" | 1709 / 16811 |
9月累積里程 : 121.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 07'02" | 00:19'55" |
| 4 | 06'41" | 00:26'36" |
| 5 | 06'10" | 00:32'46" |
| 6 | 06'27" | 00:39'13" |
| 7 | 06'36" | 00:45'49" |
| 8 | 06'27" | 00:52'16" |
| 9 | 06'26" | 00:58'42" |
| 10 | 06'34" | 01:05'16" |
| 11 | 06'41" | 01:11'57" |
| 12 | 05'49" | 01:17'46" |
| 13 | 06'17" | 01:24'03" |
| 14 | 06'29" | 01:30'32" |
| 15 | 06'01" | 01:36'33" |
| 16 | 05'50" | 01:42'23" |
| 16.8 | 06'00" | 01:47'16" |
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