10.0 km | 01:00:21 | 06:01/km日期: 2022-10-04 22:14 - 總爬升: 185 m - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 06'32" / 05'42" / 06'22" / 05'51" / 06'16" / 05'57" / 05'58" / 06'06" / 05'51" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 129.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 06'16" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 06'06" | 00:48'44" |
| 9 | 05'51" | 00:54'35" |
| 10 | 05'45" | 01:00'20" |
| 10.0 | 05'01" | 01:00'22" |
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