| 63.6 km | 03:14:43 | 19.6 km/h日期: 2022-10-02 07:55 - 平均心率: 126 - 卡路里: 1716 Cal - 溫度: 27°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.27 (-9.21) | 1001 / 1001 | 2 | | 20.69 (-6.79) | 1009 / 2010 | 3 | | 20.69 (-6.79) | 1007 / 3018 | 4 | | 20.22 (-7.26) | 1003 / 4022 | 5 | | 19.78 (-7.70) | 1001 / 5023 |
6 | | 20.45 (-7.03) | 1012 / 6035 | 7 | | 21.05 (-6.43) | 1008 / 7043 | 8 | | 21.56 (-5.92) | 1000 / 8044 | 9 | | 21.30 (-6.18) | 1000 / 9045 | 10 | | 21.82 (-5.66) | 1002 / 10047 | 11 | | 21.69 (-5.79) | 1008 / 11056 | 12 | | 19.46 (-8.02) | 1008 / 12064 | 13 | | 22.22 (-5.26) | 1007 / 13072 | 14 | | 20.11 (-7.37) | 1000 / 14072 | 15 | | 21.05 (-6.43) | 1001 / 15073 | 16 | | 21.56 (-5.92) | 1000 / 16073 | 17 | | 11.50 (-15.98) | 1006 / 17080 | 18 | | 11.01 (-16.47) | 1009 / 18089 | 19 | | 22.78 (-4.70) | 1006 / 19095 | 20 | | 22.93 (-4.55) | 1005 / 20101 | 21 | | 17.73 (-9.75) | 1007 / 21108 | 22 | | 22.64 (-4.84) | 1002 / 22111 | 23 | | 16.67 (-10.81) | 1000 / 23112 | 24 | | 22.09 (-5.40) | 1002 / 24114 | 25 | | 22.09 (-5.40) | 1001 / 25116 | 26 | | 21.30 (-6.18) | 1005 / 26121 | 27 | | 22.09 (-5.40) | 1005 / 27127 | 28 | | 13.74 (-13.74) | 1003 / 28130 | 29 | | 15.52 (-11.96) | 1004 / 29134 | 30 | | 18.75 (-8.73) | 1005 / 30140 | 31 | | 21.95 (-5.53) | 1005 / 31145 | 32 | | 21.82 (-5.66) | 1000 / 32146 | 33 | | 21.69 (-5.79) | 1010 / 33157 | 34 | | 21.95 (-5.53) | 1010 / 34167 | 35 | | 21.95 (-5.53) | 1001 / 35169 | 36 | | 22.50 (-4.98) | 1007 / 36176 | 37 | | 15.00 (-12.48) | 1000 / 37176 | 38 | | 17.65 (-9.83) | 1007 / 38184 | 39 | | 21.82 (-5.66) | 1000 / 39184 | 40 | | 21.82 (-5.66) | 1003 / 40187 | 41 | | 9.38 (-18.11) | 608 / 40796 | 42 | | 17.73 (-9.75) | 1002 / 41798 | 43 | | 18.37 (-9.11) | 1005 / 42803 | 44 | | 17.14 (-10.34) | 1003 / 43807 | 45 | | 23.38 (-4.10) | 1003 / 44810 | 46 | | 27.07 (-0.41) | 1006 / 45816 | 47 | | 26.87 (-0.62) | 1009 / 46826 | 48 | | 23.23 (-4.26) | 1011 / 47838 | 49 | | 21.56 (-5.92) | 1001 / 48840 | 50 | | 25.17 (-2.31) | 1003 / 49843 | 51 | | 16.36 (-11.12) | 1002 / 50845 | 52 | | 23.08 (-4.40) | 1008 / 51854 | 53 | | 26.28 (-1.20) | 1004 / 52858 | 54 | | 26.47 (-1.01) | 1008 / 53866 | 55 | | 27.48 | 1002 / 54869 | 56 | | 26.47 (-1.01) | 1012 / 55881 | 57 | | 18.37 (-9.11) | 1012 / 56894 | 58 | | 25.35 (-2.13) | 1009 / 57903 | 59 | | 24.66 (-2.82) | 1000 / 58903 | 60 | | 23.84 (-3.64) | 1010 / 59913 | 61 | | 25.00 (-2.48) | 1009 / 60923 | 62 | | 25.71 (-1.77) | 1008 / 61931 | 63 | | 24.83 (-2.65) | 1003 / 62935 | 64 | | 7.56 (-19.92) | 541 / 63476 | 65 | | 7.33 (-20.15) | 421 / 63897 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 154.65 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.3 | 1.0 % | 2 | 20.5 | 1.0 % | 3 | 20.5 | 1.0 % | 4 | 20.1 | 1.0 % | 5 | 19.7 | 1.0 % | 6 | 20.3 | -0.1 % | 7 | 20.8 | 1.0 % | 8 | 21.2 | 1.0 % | 9 | 21.2 | 1.0 % | 10 | 21.7 | -0.4 % | 11 | 21.7 | -0.3 % | 12 | 19.3 | -0.8 % | 13 | 22.0 | 1.0 % | 14 | 19.8 | 1.0 % | 15 | 20.9 | -0.6 % | 16 | 21.7 | 1.4 % | 17 | 11.5 | 1.5 % | 18 | 10.9 | 2.2 % | 19 | 22.5 | -0.4 % | 20 | 22.8 | -0.7 % | 21 | 17.7 | -0.6 % | 22 | 22.5 | 1.0 % | 23 | 16.7 | -0.7 % | 24 | 22.0 | -1.1 % | 25 | 22.0 | -0.6 % | 26 | 21.4 | 1.2 % | 27 | 21.7 | -0.4 % | 28 | 13.8 | 1.7 % | 29 | 15.6 | 2.0 % | 30 | 18.8 | -2.1 % | 31 | 21.8 | 2.0 % | 32 | 21.7 | -1.7 % | 33 | 21.7 | 2.5 % | 34 | 21.7 | -2.0 % | 35 | 21.6 | -0.7 % | 36 | 22.5 | -1.1 % | 37 | 15.1 | -2.3 % | 38 | 17.6 | -1.3 % | 39 | 21.4 | 1.0 % | 40 | 22.0 | -0.6 % | 41 | 12.4 | 3.5 % | 42 | 17.8 | -1.6 % | 43 | 17.2 | 2.2 % | 44 | 18.3 | -1.1 % | 45 | 23.8 | -0.8 % | 46 | 26.9 | 1.3 % | 47 | 26.5 | 1.7 % | 48 | 23.8 | -0.6 % | 49 | 20.7 | 1.0 % | 50 | 17.0 | -0.5 % | 51 | 23.8 | -0.6 % | 52 | 23.1 | 1.5 % | 53 | 26.1 | 1.0 % | 54 | 26.1 | 1.0 % | 55 | 27.3 | -0.7 % | 56 | 26.5 | 1.3 % | 57 | 18.3 | -1.6 % | 58 | 25.0 | -0.6 % | 59 | 24.3 | 1.5 % | 60 | 23.8 | 1.0 % | 61 | 24.7 | 1.3 % | 62 | 25.4 | 1.0 % | 63 | 24.3 | 1.0 % | 63.6 | 4.6 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|