12.7 km | 02:26:54 | 11:32/km日期: 2022-10-07 18:38 - 平均心率: 111 - 卡路里: 759 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80%
Pace: 06'28" / 06'02" / 05'14" / 06'07" / 06'49" / 24'57" / 15'55" / 11'41" / 07'38" / 10'53" / 11'30" / 23'09" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+01'35") | 1000 / 5000 |
| 6 | | 24'57" (+19'44") | 1000 / 6000 |
| 7 | | 15'54" (+10'41") | 1000 / 7000 |
| 8 | | 11'40" (+06'27") | 1000 / 8000 |
| 9 | | 07'38" (+02'25") | 1000 / 9000 |
| 10 | | 10'53" (+05'40") | 1000 / 10000 |
| 11 | | 11'30" (+06'17") | 1000 / 11000 |
| 12 | | 23'08" (+17'55") | 1000 / 12000 |
| 13 | | 14'17" (+09'04") | 735 / 12735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'14" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 06'49" | 00:30'40" |
| 6 | 24'57" | 00:55'37" |
| 7 | 15'55" | 01:11'32" |
| 8 | 11'41" | 01:23'13" |
| 9 | 07'38" | 01:30'51" |
| 10 | 10'53" | 01:41'44" |
| 11 | 11'30" | 01:53'14" |
| 12 | 23'09" | 02:16'23" |
| 12.7 | 11'41" | 02:24'59" |
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