14.2 km | 01:10:11 | 04:56/km日期: 2015-10-06 19:34 - 卡路里: 793 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'21" / 05'18" / 05'11" / 05'07" / 04'48" / 04'48" / 04'58" / 05'02" / 04'48" / 04'59" / 04'58" / 04'42" / 04'41" / 04'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'36") | 1000 / 10000 |
| 11 | | 04'57" (+00'35") | 1000 / 11000 |
| 12 | | 04'43" (+00'21") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 05'29" (+01'07") | 206 / 14206 |
10月累積里程 :
201.40 km 
Reebok realflex scream 4.0 累積 :
400.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 04'48" | 00:25'45" |
| 6 | 04'48" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 04'48" | 00:45'21" |
| 10 | 04'59" | 00:50'20" |
| 11 | 04'58" | 00:55'18" |
| 12 | 04'42" | 01:00'00" |
| 13 | 04'41" | 01:04'41" |
| 14 | 04'23" | 01:09'04" |
| 14.2 | 05'29" | 01:10'12" |
展開計圈分析
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