12.7 km | 01:07:10 | 05:18/km日期: 2022-10-04 17:45 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'49" / 05'29" / 05'20" / 05'18" / 05'21" / 05'27" / 05'22" / 05'18" / 05'09" / 05'16" / 05'14" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'52" | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'18" | 00:43'24" |
| 9 | 05'09" | 00:48'33" |
| 10 | 05'16" | 00:53'49" |
| 11 | 05'14" | 00:59'03" |
| 12 | 04'55" | 01:03'58" |
| 12.7 | 04'52" | 01:07'10" |
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