16.5 km | 02:00:00 | 07:16/km日期: 2022-10-08 06:07 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 07'24" / 07'12" / 07'32" / 07'22" / 07'15" / 07'18" / 07'10" / 07'30" / 07'17" / 07'11" / 07'35" / 07'13" / 07'40" / 07'12" / 07'20" / 07'37" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'08") | 1000 / 1000 |
2 | | 07'11" (+00'03") | 1000 / 2000 |
3 | | 07'22" (+00'14") | 1000 / 3000 |
4 | | 07'22" (+00'14") | 1000 / 4000 |
5 | | 07'14" (+00'06") | 1000 / 5000 |
6 | | 07'10" (+00'02") | 1000 / 6000 |
7 | | 07'08" | 1000 / 7000 |
8 | | 07'15" (+00'07") | 1000 / 8000 |
9 | | 07'16" (+00'08") | 1000 / 9000 |
10 | | 07'11" (+00'03") | 1000 / 10000 |
11 | | 07'20" (+00'12") | 1000 / 11000 |
12 | | 07'13" (+00'05") | 1000 / 12000 |
13 | | 07'16" (+00'08") | 1000 / 13000 |
14 | | 07'11" (+00'03") | 1000 / 14000 |
15 | | 07'19" (+00'11") | 1000 / 15000 |
16 | | 07'23" (+00'15") | 1000 / 16000 |
17 | | 07'23" (+00'15") | 512 / 16512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 309.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'12" | 00:14'36" |
3 | 07'32" | 00:22'08" |
4 | 07'22" | 00:29'30" |
5 | 07'15" | 00:36'45" |
6 | 07'18" | 00:44'03" |
7 | 07'10" | 00:51'13" |
8 | 07'30" | 00:58'43" |
9 | 07'17" | 01:06'00" |
10 | 07'11" | 01:13'11" |
11 | 07'35" | 01:20'46" |
12 | 07'13" | 01:27'59" |
13 | 07'40" | 01:35'39" |
14 | 07'12" | 01:42'51" |
15 | 07'20" | 01:50'11" |
16 | 07'37" | 01:57'48" |
16.5 | 07'23" | 02:01'35" |