10.6 km | 02:04:58 | 11:44/km日期: 2022-10-08 10:33 - 總爬升: 297 m - 平均心率: 137 - 卡路里: 1027 Cal - 平均步頻: 142
Pace: 11'06" / 11'03" / 13'07" / 13'41" / 11'35" / 14'51" / 15'30" / 16'37" / 07'07" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'45") | 1000 / 1000 |
| 2 | | 11'03" (+04'42") | 1000 / 2000 |
| 3 | | 13'06" (+06'45") | 1000 / 3000 |
| 4 | | 13'40" (+07'19") | 1000 / 4000 |
| 5 | | 11'34" (+05'13") | 1000 / 5000 |
| 6 | | 14'51" (+08'30") | 1000 / 6000 |
| 7 | | 15'29" (+09'08") | 1000 / 7000 |
| 8 | | 16'37" (+10'16") | 1000 / 8000 |
| 9 | | 07'07" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'11" | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 11'03" | 00:22'09" |
| 3 | 13'07" | 00:35'16" |
| 4 | 13'41" | 00:48'57" |
| 5 | 11'35" | 01:00'32" |
| 6 | 14'51" | 01:15'23" |
| 7 | 15'30" | 01:30'53" |
| 8 | 16'37" | 01:47'30" |
| 9 | 07'07" | 01:54'37" |
| 10 | 06'22" | 02:00'59" |
| 10.6 | 06'11" | 02:04'58" |
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