12.1 km | 01:11:57 | 05:56/km日期: 2022-10-07 17:58 - 平均心率: 167 - 卡路里: 632 Cal - 總步數: 12108 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'05" / 05'55" / 05'43" / 05'41" / 05'37" / 07'23" / 05'35" / 05'27" / 05'35" / 05'33" / 05'58" / 05'47" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'30") | 501 / 501 | 156 / 93 |
| 2 | | 06'13" (+00'54") | 500 / 1001 | 171 / 93 |
| 3 | | 05'57" (+00'38") | 503 / 1504 | 172 / 97 |
| 4 | | 05'47" (+00'28") | 500 / 2004 | 171 / 100 |
| 5 | | 05'44" (+00'25") | 501 / 2506 | 172 / 100 |
| 6 | | 05'42" (+00'23") | 501 / 3008 | 173 / 101 |
| 7 | | 05'43" (+00'24") | 500 / 3508 | 172 / 101 |
| 8 | | 05'39" (+00'20") | 500 / 4009 | 172 / 102 |
| 9 | | 05'35" (+00'16") | 503 / 4512 | 173 / 103 |
| 10 | | 05'37" (+00'18") | 501 / 5013 | 173 / 102 |
| 11 | | 05'44" (+00'25") | 502 / 5515 | 173 / 100 |
| 12 | | 09'11" (+03'52") | 500 / 6016 | 125 / 86 |
| 13 | | 05'35" (+00'16") | 501 / 6517 | 173 / 103 |
| 14 | | 05'34" (+00'15") | 502 / 7020 | 172 / 103 |
| 15 | | 05'39" (+00'20") | 500 / 7520 | 172 / 102 |
| 16 | | 05'19" | 500 / 8021 | 174 / 107 |
| 17 | | 05'41" (+00'22") | 500 / 8521 | 172 / 101 |
| 18 | | 05'32" (+00'13") | 502 / 9023 | 173 / 103 |
| 19 | | 05'31" (+00'12") | 500 / 9524 | 172 / 104 |
| 20 | | 05'33" (+00'14") | 500 / 10024 | 173 / 103 |
| 21 | | 05'38" (+00'19") | 500 / 10524 | 172 / 102 |
| 22 | | 06'27" (+01'08") | 501 / 11025 | 168 / 92 |
| 23 | | 05'46" (+00'27") | 501 / 11527 | 173 / 99 |
| 24 | | 05'49" (+00'30") | 500 / 12027 | 172 / 99 |
| 25 | | 08'48" (+03'29") | 90 / 12118 | 122 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 07'23" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 05'27" | 00:47'26" |
| 9 | 05'35" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 11 | 05'58" | 01:04'32" |
| 12 | 05'47" | 01:10'19" |
| 12.1 | 13'38" | 01:11'57" |
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