21.0 km | 01:55:08 | 05:28/km日期: 2015-10-09 16:40 - 卡路里: 1459 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'04" / 05'10" / 05'12" / 05'03" / 05'24" / 05'06" / 05'17" / 05'10" / 05'11" / 05'17" / 05'17" / 05'33" / 07'19" / 05'25" / 05'22" / 05'32" / 05'28" / 05'41" / 06'19" / 05'41" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 07'17" (+02'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'28") | 1000 / 16000 |
| 17 | | 05'28" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'37") | 1000 / 18000 |
| 19 | | 06'19" (+01'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 05'33" (+00'30") | 1000 / 21000 |
| 22 | | 04'46" | 14 / 21014 |
10月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'24" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'17" | 00:36'16" |
| 8 | 05'10" | 00:41'26" |
| 9 | 05'11" | 00:46'37" |
| 10 | 05'17" | 00:51'54" |
| 11 | 05'17" | 00:57'11" |
| 12 | 05'33" | 01:02'44" |
| 13 | 07'19" | 01:10'03" |
| 14 | 05'25" | 01:15'28" |
| 15 | 05'22" | 01:20'50" |
| 16 | 05'32" | 01:26'22" |
| 17 | 05'28" | 01:31'50" |
| 18 | 05'41" | 01:37'31" |
| 19 | 06'19" | 01:43'50" |
| 20 | 05'41" | 01:49'31" |
| 21 | 05'34" | 01:55'05" |
| 21.0 | 04'37" | 01:55'09" |
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