10.6 km | 01:21:17 | 07:38/km日期: 2015-10-06 17:11 - 地點: AIDC - 天氣: Hot! - 卡路里: 527 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'58" / 06'59" / 07'47" / 07'40" / 07'33" / 07'25" / 07'57" / 07'42" / 06'28" / 07'54" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'30") | 1000 / 1000 |
2 | | 06'58" (+00'30") | 1000 / 2000 |
3 | | 07'47" (+01'19") | 1000 / 3000 |
4 | | 07'39" (+01'11") | 1000 / 4000 |
5 | | 07'33" (+01'05") | 1000 / 5000 |
6 | | 07'25" (+00'57") | 1000 / 6000 |
7 | | 07'56" (+01'28") | 1000 / 7000 |
8 | | 07'42" (+01'14") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 07'54" (+01'26") | 1000 / 10000 |
11 | | 10'45" (+04'17") | 641 / 10641 |
10月累積里程 :
61.97 km NIKE Lunarglide+ 5 累積 :
737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'59" | 00:13'57" |
3 | 07'47" | 00:21'44" |
4 | 07'40" | 00:29'24" |
5 | 07'33" | 00:36'57" |
6 | 07'25" | 00:44'22" |
7 | 07'57" | 00:52'19" |
8 | 07'42" | 01:00'01" |
9 | 06'28" | 01:06'29" |
10 | 07'54" | 01:14'23" |
10.6 | 10'47" | 01:21'18" |