|  48.0 km | 04:48:55 | 06:01/km | 第39馬| 官方成績 | | 日期 | 2015-10-09 | | 成績 | 04:48:55 | | 總名次 | 53 / 1729 | | 分組名次 | 13 / 567 | | 平均速度 | 06:01/km |
William  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+02'01") | 01:02'14" (+11'44") | | 00:35'22" (+10'31") | | 00:37'20" (+12'29") | 01:16'04" (+25'34") | | 00:38'44" (+13'53") | | 00:27'48" (+02'57") | 00:56'46" (+06'16") | | 00:28'58" (+04'07") | | 00:25'39" (+00'48") | 00:50'30" | | 00:24'51" | | 00:26'23" (+01'32") | 00:00'00" | |
日期: 2015-10-09 05:59 - 總爬升: 1597 m - 地點: 竹山 - 天氣: 起跑後無雨 - 卡路里: 3462 Cal - 總步數: 48206 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'37") | 1008 / 1008 | 182 / 109 | | 2 | | 04'58" (+00'35") | 991 / 2000 | 186 / 107 | | 3 | | 05'25" (+01'02") | 1000 / 3001 | 185 / 99 | | 4 | | 05'56" (+01'33") | 1002 / 4004 | 177 / 94 | | 5 | | 05'30" (+01'07") | 997 / 5001 | 174 / 104 |
| 6 | | 05'42" (+01'19") | 1008 / 6009 | 176 / 99 | | 7 | | 05'17" (+00'54") | 990 / 7000 | 184 / 102 | | 8 | | 07'13" (+02'50") | 1003 / 8004 | 179 / 76 | | 9 | | 08'15" (+03'52") | 998 / 9003 | 151 / 80 | | 10 | | 08'56" (+04'33") | 1002 / 10005 | 132 / 84 | | 11 | | 08'22" (+03'59") | 995 / 11001 | 162 / 73 | | 12 | | 07'49" (+03'26") | 999 / 12000 | 162 / 78 | | 13 | | 06'04" (+01'41") | 1003 / 13003 | 166 / 98 | | 14 | | 06'15" (+01'52") | 1003 / 14007 | 180 / 88 | | 15 | | 08'55" (+04'32") | 999 / 15007 | 125 / 89 | | 16 | | 07'44" (+03'21") | 993 / 16001 | 153 / 83 | | 17 | | 07'58" (+03'35") | 1000 / 17001 | 147 / 85 | | 18 | | 08'04" (+03'41") | 998 / 18000 | 141 / 87 | | 19 | | 06'28" (+02'05") | 1003 / 19003 | 178 / 86 | | 20 | | 08'19" (+03'56") | 1005 / 20009 | 133 / 89 | | 21 | | 04'43" (+00'20") | 997 / 21007 | 176 / 119 | | 22 | | 04'55" (+00'32") | 992 / 22000 | 178 / 113 | | 23 | | 05'08" (+00'45") | 1001 / 23001 | 177 / 109 | | 24 | | 07'15" (+02'52") | 997 / 23999 | 131 / 105 | | 25 | | 05'50" (+01'27") | 1004 / 25004 | 164 / 104 | | 26 | | 05'36" (+01'13") | 1000 / 26004 | 180 / 98 | | 27 | | 06'05" (+01'42") | 995 / 26999 | 177 / 92 | | 28 | | 08'13" (+03'50") | 1002 / 28002 | 129 / 93 | | 29 | | 04'25" (+00'02") | 1003 / 29005 | 185 / 121 | | 30 | | 04'36" (+00'13") | 998 / 30004 | 186 / 116 | | 31 | | 04'28" (+00'05") | 995 / 30999 | 184 / 121 | | 32 | | 05'34" (+01'11") | 1006 / 32006 | 168 / 106 | | 33 | | 04'40" (+00'17") | 996 / 33002 | 183 / 116 | | 34 | | 04'36" (+00'13") | 1002 / 34005 | 181 / 119 | | 35 | | 06'22" (+01'59") | 998 / 35004 | 172 / 91 | | 36 | | 06'34" (+02'11") | 1003 / 36007 | 162 / 93 | | 37 | | 04'38" (+00'15") | 992 / 36999 | 182 / 118 | | 38 | | 04'44" (+00'21") | 998 / 37998 | 179 / 117 | | 39 | | 04'23" | 1005 / 39003 | 184 / 123 | | 40 | | 04'27" (+00'04") | 994 / 39998 | 184 / 121 | | 41 | | 04'38" (+00'15") | 1006 / 41004 | 184 / 116 | | 42 | | 06'04" (+01'41") | 1000 / 42004 | 160 / 102 | | 43 | | 05'34" (+01'11") | 993 / 42998 | 165 / 108 | | 44 | | 05'06" (+00'43") | 1001 / 44000 | 183 / 106 | | 45 | | 05'00" (+00'37") | 1001 / 45001 | 183 / 108 | | 46 | | 05'29" (+01'06") | 1002 / 46003 | 172 / 105 | | 47 | | 05'47" (+01'24") | 1000 / 47003 | 177 / 97 | | 48 | | 05'15" (+00'52") | 1000 / 48003 | 184 / 103 |
 新北市William  賽前宣言: 中秋烤肉大吃，跑個消脂馬，一起與LDS大安團同歡 10月累積里程 : 406.05 km  ADIDAS SUPER NOVA SEQUENCE 6 M 累積 : 2523.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'58" | 00:09'59" | | 3 | 05'26" | 00:15'25" | | 4 | 05'57" | 00:21'22" | | 5 | 05'30" | 00:26'52" | | 6 | 05'41" | 00:32'33" | | 7 | 05'19" | 00:37'52" | | 8 | 07'10" | 00:45'02" | | 9 | 08'15" | 00:53'17" | | 10 | 08'57" | 01:02'14" | | 11 | 08'22" | 01:10'36" | | 12 | 07'49" | 01:18'25" | | 13 | 06'07" | 01:24'32" | | 14 | 06'12" | 01:30'44" | | 15 | 08'50" | 01:39'34" | | 16 | 07'51" | 01:47'25" | | 17 | 07'58" | 01:55'23" | | 18 | 08'05" | 02:03'28" | | 19 | 06'25" | 02:09'53" | | 20 | 08'25" | 02:18'18" | | 21 | 04'43" | 02:23'01" | | 22 | 04'56" | 02:27'57" | | 23 | 05'06" | 02:33'03" | | 24 | 07'14" | 02:40'17" | | 25 | 05'49" | 02:46'06" | | 26 | 05'37" | 02:51'43" | | 27 | 06'01" | 02:57'44" | | 28 | 08'15" | 03:05'59" | | 29 | 04'29" | 03:10'28" | | 30 | 04'36" | 03:15'04" | | 31 | 04'30" | 03:19'34" | | 32 | 05'34" | 03:25'08" | | 33 | 04'40" | 03:29'48" | | 34 | 04'36" | 03:34'24" | | 35 | 06'19" | 03:40'43" | | 36 | 06'39" | 03:47'22" | | 37 | 04'36" | 03:51'58" | | 38 | 04'44" | 03:56'42" | | 39 | 04'26" | 04:01'08" | | 40 | 04'26" | 04:05'34" | | 41 | 04'36" | 04:10'10" | | 42 | 06'02" | 04:16'12" | | 43 | 05'35" | 04:21'47" | | 44 | 05'07" | 04:26'54" | | 45 | 05'03" | 04:31'57" | | 46 | 05'28" | 04:37'25" | | 47 | 05'45" | 04:43'10" | | 48 | 05'20" | 04:48'30" | | 48.1 | 06'11" | 04:49'06" |
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