13.0 km | 01:04:52 | 04:58/km日期: 2022-10-09 16:37 - 地點: 衛武營都會公園 - 平均心率: 154 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67%
Pace: 05'11" / 05'04" / 04'58" / 05'36" / 05'06" / 05'03" / 05'26" / 04'54" / 05'37" / 04'58" / 05'46" / 05'54" / 04'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 06'22" (+01'39") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
315.11 km 
Nike zoom fly3 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 05'36" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'03" | 00:30'58" |
| 7 | 05'26" | 00:36'24" |
| 8 | 04'54" | 00:41'18" |
| 9 | 05'37" | 00:46'55" |
| 10 | 04'58" | 00:51'53" |
| 11 | 05'46" | 00:57'39" |
| 12 | 05'54" | 01:03'33" |
| 13 | 04'44" | 01:08'17" |
| 13.0 | 06'35" | 01:08'24" |
展開計圈分析
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