12.0 km | 01:04:58 | 05:24/km日期: 2022-10-04 16:31 - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 164 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 05'21" / 05'54" / 06'27" / 06'14" / 05'12" / 05'07" / 05'05" / 05'16" / 05'11" / 05'14" / 05'12" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'26" (+01'41") | 1000 / 3000 |
| 4 | | 06'13" (+01'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'26") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'01" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
188.35 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1710.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 06'27" | 00:17'42" |
| 4 | 06'14" | 00:23'56" |
| 5 | 05'12" | 00:29'08" |
| 6 | 05'07" | 00:34'15" |
| 7 | 05'05" | 00:39'20" |
| 8 | 05'16" | 00:44'36" |
| 9 | 05'11" | 00:49'47" |
| 10 | 05'14" | 00:55'01" |
| 11 | 05'12" | 01:00'13" |
| 12 | 04'45" | 01:04'58" |
| 12.0 | 02'53" | 01:04'59" |
展開計圈分析
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