20.0 km | 01:54:51 | 05:44/km日期: 2022-10-09 15:02 - 平均心率: 134 - 卡路里: 1288 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 05'52" / 06'06" / 05'54" / 05'44" / 05'55" / 05'36" / 05'41" / 05'57" / 06'00" / 05'35" / 08'05" / 05'49" / 05'40" / 05'36" / 05'28" / 06'41" / 05'23" / 05'46" / 05'21" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 05'22" (+00'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'45" (+00'24") | 1000 / 20000 |
| 21 | | 06'33" (+01'12") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 360.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 05'36" | 00:35'07" |
| 7 | 05'41" | 00:40'48" |
| 8 | 05'57" | 00:46'45" |
| 9 | 06'00" | 00:52'45" |
| 10 | 05'35" | 00:58'20" |
| 11 | 08'05" | 01:06'25" |
| 12 | 05'49" | 01:12'14" |
| 13 | 05'40" | 01:17'54" |
| 14 | 05'36" | 01:23'30" |
| 15 | 05'28" | 01:28'58" |
| 16 | 06'41" | 01:35'39" |
| 17 | 05'23" | 01:41'02" |
| 18 | 05'46" | 01:46'48" |
| 19 | 05'21" | 01:52'09" |
| 20 | 05'46" | 01:57'55" |
| 20.0 | 05'06" | 01:57'58" |
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