10.1 km | 01:03:59 | 06:21/km日期: 2022-10-09 08:46 - 天氣: ☁️ - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'12" / 06'11" / 06'19" / 06'18" / 06'16" / 11'45" / 06'26" / 06'42" / 06'28" / 06'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" | 627 / 1627 |
| 3 | | 06'12" (+00'09") | 1000 / 2627 |
| 4 | | 06'20" (+00'17") | 1000 / 3627 |
| 5 | | 06'20" (+00'17") | 1000 / 4627 |
| 6 | | 06'31" (+00'28") | 1000 / 5627 |
| 7 | | 06'27" (+00'24") | 1000 / 6627 |
| 8 | | 06'36" (+00'33") | 1000 / 7627 |
| 9 | | 06'27" (+00'24") | 1000 / 8627 |
| 10 | | 06'32" (+00'29") | 772 / 9400 |
| 11 | | 06'08" (+00'05") | 649 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'18" | 00:25'00" |
| 5 | 06'16" | 00:31'16" |
| 6 | 11'45" | 00:43'01" |
| 7 | 06'26" | 00:49'27" |
| 8 | 06'42" | 00:56'09" |
| 9 | 06'28" | 01:02'37" |
| 10 | 06'18" | 01:08'55" |
| 10.1 | 04'39" | 01:09'09" |
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