21.4 km | 04:50:43 | 13:33/km日期: 2022-10-08 06:07 - 總爬升: 1176 m - 平均心率: 143 - 踏頻: 64 - 卡路里: 2384 Cal - 溫度: 24°C - 濕度: 83%
Pace: 15'25" / 13'05" / 11'27" / 10'02" / 08'38" / 11'24" / 19'35" / 14'48" / 17'11" / 17'13" / 10'50" / 10'40" / 07'09" / 09'03" / 22'51" / 11'14" / 12'16" / 11'24" / 12'46" / 22'50" / 15'28" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+08'19") | 1000 / 1000 |
| 2 | | 13'05" (+05'57") | 1000 / 2000 |
| 3 | | 11'26" (+04'18") | 1000 / 3000 |
| 4 | | 10'01" (+02'53") | 1000 / 4000 |
| 5 | | 08'38" (+01'30") | 1000 / 5000 |
| 6 | | 11'24" (+04'16") | 1000 / 6000 |
| 7 | | 19'34" (+12'26") | 1000 / 7000 |
| 8 | | 14'48" (+07'40") | 1000 / 8000 |
| 9 | | 17'11" (+10'03") | 1000 / 9000 |
| 10 | | 17'13" (+10'05") | 1000 / 10000 |
| 11 | | 10'50" (+03'42") | 1000 / 11000 |
| 12 | | 10'40" (+03'32") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 09'04" (+01'56") | 1000 / 14000 |
| 15 | | 22'50" (+15'42") | 1000 / 15000 |
| 16 | | 11'14" (+04'06") | 1000 / 16000 |
| 17 | | 12'15" (+05'07") | 1000 / 17000 |
| 18 | | 11'23" (+04'15") | 1000 / 18000 |
| 19 | | 12'46" (+05'38") | 1000 / 19000 |
| 20 | | 22'49" (+15'41") | 1000 / 20000 |
| 21 | | 15'28" (+08'20") | 1000 / 21000 |
| 22 | | 11'53" (+04'45") | 449 / 21449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 13'05" | 00:28'30" |
| 3 | 11'27" | 00:39'57" |
| 4 | 10'02" | 00:49'59" |
| 5 | 08'38" | 00:58'37" |
| 6 | 11'24" | 01:10'01" |
| 7 | 19'35" | 01:29'36" |
| 8 | 14'48" | 01:44'24" |
| 9 | 17'11" | 02:01'35" |
| 10 | 17'13" | 02:18'48" |
| 11 | 10'50" | 02:29'38" |
| 12 | 10'40" | 02:40'18" |
| 13 | 07'09" | 02:47'27" |
| 14 | 09'03" | 02:56'30" |
| 15 | 22'51" | 03:19'21" |
| 16 | 11'14" | 03:30'35" |
| 17 | 12'16" | 03:42'51" |
| 18 | 11'24" | 03:54'15" |
| 19 | 12'46" | 04:07'01" |
| 20 | 22'50" | 04:29'51" |
| 21 | 15'28" | 04:45'19" |
| 21.4 | 11'52" | 04:50'39" |
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