| 會咬人的太陽
無盡的上下坡
無敵山岳風景
欠磨練的雙腳 賽前宣言: 29馬 10月累積里程 : 235.54 km Asics Mens Gel Nimbus 15(2E) 累積 : 3029.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 07'23" | 00:13'50" | 3 | 06'58" | 00:20'48" | 4 | 06'27" | 00:27'15" | 5 | 09'21" | 00:36'36" | 6 | 09'03" | 00:45'39" | 7 | 06'56" | 00:52'35" | 8 | 08'59" | 01:01'34" | 9 | 08'25" | 01:09'59" | 10 | 09'52" | 01:19'51" | 11 | 10'51" | 01:30'42" | 12 | 07'44" | 01:38'26" | 13 | 08'39" | 01:47'05" | 14 | 09'32" | 01:56'37" | 15 | 06'57" | 02:03'34" | 16 | 10'41" | 02:14'15" | 17 | 11'03" | 02:25'18" | 18 | 10'41" | 02:35'59" | 19 | 13'46" | 02:49'45" | 20 | 11'12" | 03:00'57" | 21 | 06'19" | 03:07'16" | 22 | 07'24" | 03:14'40" | 23 | 11'49" | 03:26'29" | 24 | 09'14" | 03:35'43" | 25 | 04'52" | 03:40'35" | 26 | 05'34" | 03:46'09" | 27 | 04'54" | 03:51'03" | 28 | 05'44" | 03:56'47" | 29 | 05'25" | 04:02'12" | 30 | 06'04" | 04:08'16" | 31 | 06'12" | 04:14'28" | 32 | 05'36" | 04:20'04" | 33 | 05'33" | 04:25'37" | 34 | 06'07" | 04:31'44" | 35 | 05'29" | 04:37'13" | 36 | 05'33" | 04:42'46" | 37 | 07'11" | 04:49'57" | 38 | 06'50" | 04:56'47" | 39 | 07'25" | 05:04'12" | 40 | 08'22" | 05:12'34" | 41 | 07'39" | 05:20'13" | 42 | 05'45" | 05:25'58" | 43 | 05'41" | 05:31'39" | 43.2 | 06'46" | 05:32'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|