10.0 km | 00:58:20 | 05:49/km日期: 2022-10-07 20:24 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 05'55" / 05'55" / 05'56" / 05'53" / 05'42" / 05'48" / 05'58" / 05'39" / 05'45" / 05'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 400 / 400 |
| 2 | | 05'43" (+00'15") | 400 / 800 |
| 3 | | 05'44" (+00'16") | 400 / 1200 |
| 4 | | 06'01" (+00'33") | 400 / 1600 |
| 5 | | 05'53" (+00'25") | 400 / 2000 |
| 6 | | 05'57" (+00'29") | 400 / 2400 |
| 7 | | 05'48" (+00'20") | 400 / 2800 |
| 8 | | 06'01" (+00'33") | 400 / 3199 |
| 9 | | 05'59" (+00'31") | 400 / 3599 |
| 10 | | 05'47" (+00'19") | 400 / 3999 |
| 11 | | 05'44" (+00'16") | 400 / 4399 |
| 12 | | 05'34" (+00'06") | 400 / 4800 |
| 13 | | 05'49" (+00'21") | 400 / 5200 |
| 14 | | 05'49" (+00'21") | 400 / 5600 |
| 15 | | 05'46" (+00'18") | 400 / 6000 |
| 16 | | 06'24" (+00'56") | 400 / 6400 |
| 17 | | 05'39" (+00'11") | 400 / 6800 |
| 18 | | 05'44" (+00'16") | 400 / 7200 |
| 19 | | 05'45" (+00'17") | 400 / 7600 |
| 20 | | 05'28" | 400 / 8000 |
| 21 | | 05'47" (+00'19") | 400 / 8400 |
| 22 | | 05'43" (+00'15") | 400 / 8800 |
| 23 | | 05'33" (+00'05") | 400 / 9200 |
| 24 | | 05'50" (+00'22") | 400 / 9600 |
| 25 | | 05'55" (+00'27") | 400 / 10000 |
| 26 | | 09'05" (+03'37") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'58" | 00:41'07" |
| 8 | 05'39" | 00:46'46" |
| 9 | 05'45" | 00:52'31" |
| 10 | 05'47" | 00:58'18" |
| 10.0 | 10'07" | 00:58'21" |
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