10.0 km | 01:07:56 | 06:46/km日期: 2022-10-09 06:40 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 07'19" / 06'20" / 06'39" / 06'07" / 07'29" / 06'20" / 06'44" / 06'23" / 07'37" / 07'33" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 07'37" (+01'31") | 1000 / 9000 |
| 10 | | 07'32" (+01'26") | 1000 / 10000 |
| 11 | | 14'14" (+08'08") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'20" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 06'07" | 00:26'25" |
| 5 | 07'29" | 00:33'54" |
| 6 | 06'20" | 00:40'14" |
| 7 | 06'44" | 00:46'58" |
| 8 | 06'23" | 00:53'21" |
| 9 | 07'37" | 01:00'58" |
| 10 | 07'33" | 01:08'31" |
| 10.0 | 14'14" | 01:08'46" |
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