30.3 km | 03:31:06 | 06:58/km日期: 2015-10-10 08:17 - 總爬升: 247 m - 平均心率: 129 - 卡路里: 1634 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'23" / 06'23" / 07'57" / 07'33" / 08'02" / 07'38" / 07'23" / 07'53" / 08'37" / 07'07" / 07'26" / 07'38" / 07'36" / 06'54" / 07'11" / 07'05" / 06'50" / 06'46" / 06'33" / 06'32" / 06'54" / 06'18" / 06'08" / 06'18" / 06'05" / 06'08" / 06'22" / 06'10" / 06'19" / 06'13" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
230.05 km 
ASICS TARTHERZEAL TS2 累積 :
463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'23" | 00:13'46" |
| 3 | 07'57" | 00:21'43" |
| 4 | 07'33" | 00:29'16" |
| 5 | 08'02" | 00:37'18" |
| 6 | 07'38" | 00:44'56" |
| 7 | 07'23" | 00:52'19" |
| 8 | 07'53" | 01:00'12" |
| 9 | 08'37" | 01:08'49" |
| 10 | 07'07" | 01:15'56" |
| 11 | 07'26" | 01:23'22" |
| 12 | 07'38" | 01:31'00" |
| 13 | 07'36" | 01:38'36" |
| 14 | 06'54" | 01:45'30" |
| 15 | 07'11" | 01:52'41" |
| 16 | 07'05" | 01:59'46" |
| 17 | 06'50" | 02:06'36" |
| 18 | 06'46" | 02:13'22" |
| 19 | 06'33" | 02:19'55" |
| 20 | 06'32" | 02:26'27" |
| 21 | 06'54" | 02:33'21" |
| 22 | 06'18" | 02:39'39" |
| 23 | 06'08" | 02:45'47" |
| 24 | 06'18" | 02:52'05" |
| 25 | 06'05" | 02:58'10" |
| 26 | 06'08" | 03:04'18" |
| 27 | 06'22" | 03:10'40" |
| 28 | 06'10" | 03:16'50" |
| 29 | 06'19" | 03:23'09" |
| 30 | 06'13" | 03:29'22" |
| 30.3 | 06'37" | 03:31'06" |
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