| 48.0 km | 06:30:43 | 08:08/km | 第28馬官方成績 | 日期 | 2015-10-09 | 成績 | 06:30:43 | 總名次 | 494 / 1729 | 分組名次 | 107 / 315 | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+07'11") | 01:20'56" (+11'09") | | 00:44'59" (+16'13") | | 00:53'23" (+24'37") | 01:47'20" (+37'33") | | 00:53'57" (+25'11") | | 00:43'54" (+15'08") | 01:27'43" (+17'56") | | 00:43'49" (+15'03") | | 00:33'00" (+04'14") | 01:09'47" | | 00:36'47" (+08'01") | | 00:28'46" | 00:00'00" | |
日期: 2015-10-09 06:01 - 總爬升: 1559 m - 地點: 投49 - 天氣: 變化莫測 - 卡路里: 2956 Cal - 總步數: 45904 - 平均步頻: 117 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'32" (+01'49") | 1007 / 1007 | 191 / 79 | 2 | | 06'19" (+01'36") | 1005 / 2013 | 193 / 81 | 3 | | 07'27" (+02'44") | 1008 / 3021 | 185 / 72 | 4 | | 08'41" (+03'58") | 1003 / 4025 | 135 / 85 | 5 | | 06'45" (+02'02") | 1004 / 5030 | 191 / 77 |
6 | | 06'51" (+02'08") | 1001 / 6031 | 191 / 75 | 7 | | 06'36" (+01'53") | 1001 / 7032 | 190 / 79 | 8 | | 09'18" (+04'35") | 1000 / 8033 | 110 / 96 | 9 | | 10'27" (+05'44") | 1006 / 9040 | 33 / 284 | 10 | | 11'39" (+06'56") | 1006 / 10047 | 15 / 541 | 11 | | 14'38" (+09'55") | 1006 / 11054 | 21 / 310 | 12 | | 11'04" (+06'21") | 1001 / 12055 | 74 / 121 | 13 | | 08'05" (+03'22") | 1009 / 13064 | 109 / 112 | 14 | | 07'48" (+03'05") | 1007 / 14072 | 114 / 111 | 15 | | 11'28" (+06'45") | 1001 / 15074 | 16 / 538 | 16 | | 10'38" (+05'55") | 1006 / 16080 | 32 / 292 | 17 | | 10'54" (+06'11") | 1001 / 17081 | 97 / 94 | 18 | | 12'08" (+07'25") | 1004 / 18086 | 25 / 326 | 19 | | 08'52" (+04'09") | 1001 / 19087 | 104 / 107 | 20 | | 11'11" (+06'28") | 1004 / 20092 | 30 / 295 | 21 | | 06'27" (+01'44") | 1001 / 21093 | 187 / 82 | 22 | | 06'14" (+01'31") | 1002 / 22096 | 190 / 83 | 23 | | 06'55" (+02'12") | 1004 / 23101 | 177 / 81 | 24 | | 09'11" (+04'28") | 1006 / 24107 | 111 / 97 | 25 | | 14'52" (+10'09") | 1005 / 25113 | 94 / 71 | 26 | | 09'37" (+04'54") | 1005 / 26118 | 141 / 73 | 27 | | 09'19" (+04'36") | 1004 / 27122 | 122 / 87 | 28 | | 11'46" (+07'03") | 1001 / 28124 | 20 / 410 | 29 | | 06'32" (+01'49") | 1000 / 29124 | 116 / 130 | 30 | | 06'28" (+01'45") | 1000 / 30125 | 171 / 90 | 31 | | 05'49" (+01'06") | 1001 / 31127 | 194 / 88 | 32 | | 07'27" (+02'44") | 1004 / 32131 | 159 / 83 | 33 | | 05'53" (+01'10") | 1007 / 33139 | 196 / 86 | 34 | | 05'50" (+01'07") | 1002 / 34141 | 194 / 88 | 35 | | 08'05" (+03'22") | 1007 / 35148 | 78 / 157 | 36 | | 11'49" (+07'06") | 1000 / 36149 | 16 / 526 | 37 | | 05'46" (+01'03") | 1003 / 37152 | 192 / 89 | 38 | | 07'19" (+02'36") | 1007 / 38159 | 153 / 89 | 39 | | 05'53" (+01'10") | 1002 / 39162 | 191 / 88 | 40 | | 05'36" (+00'53") | 1006 / 40168 | 193 / 91 | 41 | | 06'11" (+01'28") | 1000 / 41168 | 170 / 94 | 42 | | 05'23" (+00'40") | 1005 / 42174 | 199 / 93 | 43 | | 06'25" (+01'42") | 1000 / 43174 | 174 / 89 | 44 | | 05'32" (+00'49") | 1003 / 44178 | 193 / 93 | 45 | | 05'04" (+00'21") | 1004 / 45182 | 199 / 98 | 46 | | 04'43" | 1009 / 46191 | 200 / 105 | 47 | | 05'01" (+00'18") | 1003 / 47195 | 201 / 98 | 48 | | 04'57" (+00'14") | 1008 / 48203 | 203 / 99 |
新竹楊炎勝 想到10及11日分別還有還有昌益國慶黑蝙蝠路跑及國慶嬉遊記,加上要搭的接駁車需要等到下午3:20才會發出,所以至少有9小時的時間可以慢慢玩,所以今天就到處拍照和享受補給慢慢玩,不過最後好像也控制不了自己! 賽前宣言: 有自助馬的經驗應該比較不怕地雷賽事!希望部要向鳳凰谷一樣! 10月累積里程 : 462.34 km Brooks Glycerin 12 累積 : 585.6 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'25" | 00:12'58" | 3 | 07'26" | 00:20'24" | 4 | 08'48" | 00:29'12" | 5 | 06'45" | 00:35'57" | 6 | 06'55" | 00:42'52" | 7 | 06'33" | 00:49'25" | 8 | 09'23" | 00:58'48" | 9 | 10'16" | 01:09'04" | 10 | 11'52" | 01:20'56" | 11 | 14'40" | 01:35'36" | 12 | 11'12" | 01:46'48" | 13 | 08'08" | 01:54'56" | 14 | 07'47" | 02:02'43" | 15 | 11'36" | 02:14'19" | 16 | 10'44" | 02:25'03" | 17 | 10'51" | 02:35'54" | 18 | 12'09" | 02:48'03" | 19 | 08'54" | 02:56'57" | 20 | 11'19" | 03:08'16" | 21 | 06'29" | 03:14'45" | 22 | 06'15" | 03:21'00" | 23 | 06'58" | 03:27'58" | 24 | 09'04" | 03:37'02" | 25 | 15'08" | 03:52'10" | 26 | 09'35" | 04:01'45" | 27 | 09'21" | 04:11'06" | 28 | 11'49" | 04:22'55" | 29 | 06'38" | 04:29'33" | 30 | 06'26" | 04:35'59" | 31 | 05'50" | 04:41'49" | 32 | 07'30" | 04:49'19" | 33 | 05'53" | 04:55'12" | 34 | 05'53" | 05:01'05" | 35 | 07'54" | 05:08'59" | 36 | 12'02" | 05:21'01" | 37 | 05'51" | 05:26'52" | 38 | 07'21" | 05:34'13" | 39 | 05'54" | 05:40'07" | 40 | 05'39" | 05:45'46" | 41 | 06'14" | 05:52'00" | 42 | 05'23" | 05:57'23" | 43 | 06'29" | 06:03'52" | 44 | 05'34" | 06:09'26" | 45 | 05'06" | 06:14'32" | 46 | 04'43" | 06:19'15" | 47 | 05'03" | 06:24'18" | 48 | 04'59" | 06:29'17" | 48.3 | 04'48" | 06:30'44" |
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