9.1 km | 00:57:48 | 06:23/km日期: 2022-10-12 07:02 - 平均心率: 131 - 卡路里: 596 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 82%
Pace: 05'56" / 05'44" / 11'24" / 06'41" / 06'29" / 06'45" / 06'42" / 06'31" / 06'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'51") | 1000 / 1000 |
| 2 | | 05'44" (+01'39") | 1000 / 2000 |
| 3 | | 13'20" (+09'15") | 22 / 2022 |
| 4 | | 04'32" (+00'27") | 400 / 2422 |
| 5 | | 17'37" (+13'32") | 85 / 2507 |
| 6 | | 04'21" (+00'16") | 400 / 2907 |
| 7 | | 16'18" (+12'13") | 91 / 2999 |
| 8 | | 04'05" | 400 / 3399 |
| 9 | | 19'36" (+15'31") | 76 / 3476 |
| 10 | | 15'34" (+11'29") | 32 / 3508 |
| 11 | | 04'20" (+00'15") | 400 / 3908 |
| 12 | | 14'23" (+10'18") | 104 / 4013 |
| 13 | | 04'13" (+00'08") | 400 / 4413 |
| 14 | | 16'02" (+11'57") | 93 / 4506 |
| 15 | | 04'08" (+00'03") | 400 / 4906 |
| 16 | | 15'23" (+11'18") | 97 / 5004 |
| 17 | | 14'23" (+10'18") | 35 / 5039 |
| 18 | | 04'15" (+00'10") | 400 / 5439 |
| 19 | | 17'35" (+13'30") | 85 / 5525 |
| 20 | | 04'18" (+00'13") | 400 / 5925 |
| 21 | | 16'38" (+12'33") | 90 / 6015 |
| 22 | | 04'14" (+00'09") | 400 / 6415 |
| 23 | | 16'47" (+12'42") | 89 / 6504 |
| 24 | | 14'59" (+10'54") | 35 / 6539 |
| 25 | | 04'11" (+00'06") | 400 / 6939 |
| 26 | | 17'18" (+13'13") | 86 / 7026 |
| 27 | | 04'22" (+00'17") | 400 / 7426 |
| 28 | | 15'37" (+11'32") | 96 / 7522 |
| 29 | | 04'07" (+00'02") | 400 / 7922 |
| 30 | | 15'28" (+11'23") | 96 / 8019 |
| 31 | | 30'57" (+26'52") | 16 / 8035 |
| 32 | | 05'12" (+01'07") | 1000 / 9035 |
| 33 | | 07'13" (+03'08") | 10 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 11'24" | 00:23'04" |
| 4 | 06'41" | 00:29'45" |
| 5 | 06'29" | 00:36'14" |
| 6 | 06'45" | 00:42'59" |
| 7 | 06'42" | 00:49'41" |
| 8 | 06'31" | 00:56'12" |
| 9 | 06'14" | 01:02'26" |
| 9.0 | 05'41" | 01:02'42" |
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