10.0 km | 01:25:36 | 08:33/km日期: 2022-10-12 05:47 - 平均心率: 124 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 07'03" / 06'55" / 06'41" / 07'01" / 06'39" / 06'29" / 06'30" / 06'19" / 21'48" / 24'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 14'55" (+08'37") | 1000 / 9000 |
| 10 | | 17'00" (+10'42") | 1000 / 10000 |
| 11 | | 10'02" (+03'44") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
日本母子鱷魚 Y拖 累積 :
12356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 07'01" | 00:27'40" |
| 5 | 06'39" | 00:34'19" |
| 6 | 06'29" | 00:40'48" |
| 7 | 06'30" | 00:47'18" |
| 8 | 06'19" | 00:53'37" |
| 9 | 21'48" | 01:15'25" |
| 10 | 24'06" | 01:39'31" |
| 10.0 | 10'22" | 01:39'35" |
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