10.3 km | 01:06:17 | 06:27/km日期: 2022-10-11 17:23 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 08'52" / 11'04" / 12'52" / 08'42" / 06'39" / 06'48" / 06'40" / 08'43" / 06'18" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'44") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'47" (+00'51") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 11'04" | 00:19'56" |
| 3 | 12'52" | 00:32'48" |
| 4 | 08'42" | 00:41'30" |
| 5 | 06'39" | 00:48'09" |
| 6 | 06'48" | 00:54'57" |
| 7 | 06'40" | 01:01'37" |
| 8 | 08'43" | 01:10'20" |
| 9 | 06'18" | 01:16'38" |
| 10 | 06'08" | 01:22'46" |
| 10.3 | 06'09" | 01:24'28" |
展開計圈分析
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