12.1 km | 02:34:34 | 12:46/km日期: 2022-10-10 14:31 - 總爬升: 309 m - 平均心率: 102 - 卡路里: 922 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 74%
Pace: 12'35" / 15'51" / 12'25" / 12'02" / 16'46" / 13'55" / 18'07" / 13'39" / 10'59" / 10'25" / 10'39" / 10'28" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+02'11") | 1000 / 1000 |
| 2 | | 11'19" (+00'55") | 1000 / 2000 |
| 3 | | 12'24" (+02'00") | 1000 / 3000 |
| 4 | | 12'01" (+01'37") | 1000 / 4000 |
| 5 | | 16'46" (+06'22") | 1000 / 5000 |
| 6 | | 13'55" (+03'31") | 1000 / 6000 |
| 7 | | 18'06" (+07'42") | 1000 / 7000 |
| 8 | | 13'38" (+03'14") | 1000 / 8000 |
| 9 | | 10'59" (+00'35") | 1000 / 9000 |
| 10 | | 10'24" | 1000 / 10000 |
| 11 | | 10'38" (+00'14") | 1000 / 11000 |
| 12 | | 10'27" (+00'03") | 1000 / 12000 |
| 13 | | 11'54" (+01'30") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 15'51" | 00:28'26" |
| 3 | 12'25" | 00:40'51" |
| 4 | 12'02" | 00:52'53" |
| 5 | 16'46" | 01:09'39" |
| 6 | 13'55" | 01:23'34" |
| 7 | 18'07" | 01:41'41" |
| 8 | 13'39" | 01:55'20" |
| 9 | 10'59" | 02:06'19" |
| 10 | 10'25" | 02:16'44" |
| 11 | 10'39" | 02:27'23" |
| 12 | 10'28" | 02:37'51" |
| 12.1 | 11'51" | 02:39'05" |
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