10.1 km | 01:30:30 | 08:55/km日期: 2022-10-11 15:04 - 總爬升: 287 m - 卡路里: 658 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 46%
Pace: 10'41" / 10'17" / 10'34" / 10'05" / 10'29" / 10'21" / 06'58" / 07'09" / 06'42" / 05'51" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'48") | 1000 / 1000 |
| 2 | | 10'17" (+04'26") | 1000 / 2000 |
| 3 | | 10'33" (+04'42") | 1000 / 3000 |
| 4 | | 10'05" (+04'14") | 1000 / 4000 |
| 5 | | 10'29" (+04'38") | 1000 / 5000 |
| 6 | | 10'21" (+04'30") | 1000 / 6000 |
| 7 | | 06'58" (+01'07") | 1000 / 7000 |
| 8 | | 07'08" (+01'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 10'15" (+04'24") | 136 / 10136 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 10'17" | 00:20'58" |
| 3 | 10'34" | 00:31'32" |
| 4 | 10'05" | 00:41'37" |
| 5 | 10'29" | 00:52'06" |
| 6 | 10'21" | 01:02'27" |
| 7 | 06'58" | 01:09'25" |
| 8 | 07'09" | 01:16'34" |
| 9 | 06'42" | 01:23'16" |
| 10 | 05'51" | 01:29'07" |
| 10.1 | 10'14" | 01:30'31" |
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