10.4 km | 01:27:39 | 08:25/km日期: 2022-10-10 15:06 - 總爬升: 308 m - 卡路里: 721 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 55%
Pace: 08'04" / 09'27" / 10'55" / 12'15" / 08'08" / 09'45" / 06'45" / 05'46" / 05'33" / 07'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 09'25" (+03'52") | 1000 / 2000 |
| 3 | | 10'54" (+05'21") | 1000 / 3000 |
| 4 | | 12'15" (+06'42") | 1000 / 4000 |
| 5 | | 08'07" (+02'34") | 1000 / 5000 |
| 6 | | 09'44" (+04'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 07'54" (+02'21") | 1000 / 10000 |
| 11 | | 07'53" (+02'20") | 395 / 10395 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'27" | 00:17'31" |
| 3 | 10'55" | 00:28'26" |
| 4 | 12'15" | 00:40'41" |
| 5 | 08'08" | 00:48'49" |
| 6 | 09'45" | 00:58'34" |
| 7 | 06'45" | 01:05'19" |
| 8 | 05'46" | 01:11'05" |
| 9 | 05'33" | 01:16'38" |
| 10 | 07'55" | 01:24'33" |
| 10.4 | 07'52" | 01:27'40" |
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