15.8 km | 05:02:11 | 19:06/km日期: 2015-10-01 08:23 - 總爬升: 794 m - 卡路里: 897 Cal - 溫度: 28°C - 濕度: 68%
Pace: 14'18" / 14'07" / 25'36" / 21'00" / 14'32" / 13'29" / 13'57" / 25'16" / 21'59" / 21'44" / 20'14" / 32'32" / 23'50" / 15'17" / 12'58" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+01'09") | 1000 / 1000 |
| 2 | | 13'58" (+00'50") | 1000 / 2000 |
| 3 | | 27'00" (+13'52") | 1000 / 3000 |
| 4 | | 20'20" (+07'12") | 1000 / 4000 |
| 5 | | 14'21" (+01'13") | 1000 / 5000 |
| 6 | | 13'30" (+00'22") | 1000 / 6000 |
| 7 | | 13'51" (+00'43") | 1000 / 7000 |
| 8 | | 25'32" (+12'24") | 1000 / 8000 |
| 9 | | 22'24" (+09'16") | 1000 / 9000 |
| 10 | | 21'19" (+08'11") | 1000 / 10000 |
| 11 | | 21'55" (+08'47") | 1000 / 11000 |
| 12 | | 31'35" (+18'27") | 1000 / 12000 |
| 13 | | 25'24" (+12'16") | 1000 / 13000 |
| 14 | | 13'08" | 1000 / 14000 |
| 15 | | 13'28" (+00'20") | 1000 / 15000 |
| 16 | | 12'16" | 816 / 15816 |
Mild right ankle sprain :(
10月累積里程 : 96.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 14'07" | 00:28'25" |
| 3 | 25'36" | 00:54'01" |
| 4 | 21'00" | 01:15'01" |
| 5 | 14'32" | 01:29'33" |
| 6 | 13'29" | 01:43'02" |
| 7 | 13'57" | 01:56'59" |
| 8 | 25'16" | 02:22'15" |
| 9 | 21'59" | 02:44'14" |
| 10 | 21'44" | 03:05'58" |
| 11 | 20'14" | 03:26'12" |
| 12 | 32'32" | 03:58'44" |
| 13 | 23'50" | 04:22'34" |
| 14 | 15'17" | 04:37'51" |
| 15 | 12'58" | 04:50'49" |
| 15.8 | 13'56" | 05:02'12" |
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