23.0 km | 02:11:21 | 05:42/km日期: 2015-10-10 09:23 - 總爬升: 367 m - 地點: 楓樹坑 - 天氣: 多雲 - 卡路里: 1305 Cal - 總步數: 23984 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'56" / 06'08" / 06'14" / 07'07" / 05'35" / 05'21" / 05'06" / 05'03" / 05'22" / 05'24" / 05'40" / 06'26" / 05'00" / 05'16" / 04'58" / 05'14" / 05'07" / 05'40" / 06'02" / 06'29" / 06'43" / 05'43" / 05'31" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 | 183 / 91 |
| 2 | | 06'07" (+01'09") | 1002 / 2003 | 182 / 89 |
| 3 | | 06'14" (+01'16") | 1007 / 3011 | 181 / 88 |
| 4 | | 07'03" (+02'05") | 1000 / 4011 | 176 / 80 |
| 5 | | 05'34" (+00'36") | 1002 / 5014 | 183 / 98 |
| 6 | | 05'19" (+00'21") | 1004 / 6018 | 185 / 101 |
| 7 | | 05'04" (+00'06") | 1003 / 7021 | 185 / 106 |
| 8 | | 05'03" (+00'05") | 1006 / 8028 | 184 / 106 |
| 9 | | 05'20" (+00'22") | 1006 / 9034 | 184 / 101 |
| 10 | | 05'22" (+00'24") | 1003 / 10037 | 185 / 100 |
| 11 | | 05'38" (+00'40") | 1008 / 11045 | 184 / 96 |
| 12 | | 06'23" (+01'25") | 1001 / 12047 | 181 / 86 |
| 13 | | 04'59" (+00'01") | 1005 / 13053 | 185 / 107 |
| 14 | | 05'16" (+00'18") | 1000 / 14053 | 185 / 102 |
| 15 | | 04'58" | 1002 / 15055 | 184 / 108 |
| 16 | | 05'13" (+00'15") | 1007 / 16062 | 184 / 103 |
| 17 | | 05'04" (+00'06") | 1007 / 17070 | 181 / 108 |
| 18 | | 05'36" (+00'38") | 1004 / 18075 | 183 / 97 |
| 19 | | 06'03" (+01'05") | 1008 / 19084 | 183 / 90 |
| 20 | | 06'25" (+01'27") | 1009 / 20093 | 179 / 86 |
| 21 | | 06'38" (+01'40") | 1003 / 21097 | 173 / 86 |
| 22 | | 05'40" (+00'42") | 1008 / 22105 | 182 / 96 |
| 23 | | 05'31" (+00'33") | 1003 / 23108 | 182 / 98 |
10月累積里程 :
201.04 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 06'14" | 00:18'18" |
| 4 | 07'07" | 00:25'25" |
| 5 | 05'35" | 00:31'00" |
| 6 | 05'21" | 00:36'21" |
| 7 | 05'06" | 00:41'27" |
| 8 | 05'03" | 00:46'30" |
| 9 | 05'22" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 11 | 05'40" | 01:02'56" |
| 12 | 06'26" | 01:09'22" |
| 13 | 05'00" | 01:14'22" |
| 14 | 05'16" | 01:19'38" |
| 15 | 04'58" | 01:24'36" |
| 16 | 05'14" | 01:29'50" |
| 17 | 05'07" | 01:34'57" |
| 18 | 05'40" | 01:40'37" |
| 19 | 06'02" | 01:46'39" |
| 20 | 06'29" | 01:53'08" |
| 21 | 06'43" | 01:59'51" |
| 22 | 05'43" | 02:05'34" |
| 23 | 05'31" | 02:11'05" |
| 23.0 | 20'12" | 02:11'21" |
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