16.4 km | 01:20:30 | 04:53/km日期: 2015-09-27 03:53 - 總爬升: 310 m - 平均心率: 148 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'57" / 04'35" / 04'17" / 04'30" / 04'34" / 04'45" / 04'51" / 05'20" / 05'34" / 04'42" / 04'41" / 04'58" / 04'50" / 05'16" / 05'30" / 05'10" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1000 / 1000 |
| 2 | | 04'34" (+00'17") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+01'03") | 1000 / 8000 |
| 9 | | 05'33" (+01'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'41") | 1000 / 12000 |
| 13 | | 04'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'59") | 1000 / 14000 |
| 15 | | 05'29" (+01'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'52") | 1000 / 16000 |
| 17 | | 04'28" (+00'11") | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 73.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 04'17" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'45" | 00:27'38" |
| 7 | 04'51" | 00:32'29" |
| 8 | 05'20" | 00:37'49" |
| 9 | 05'34" | 00:43'23" |
| 10 | 04'42" | 00:48'05" |
| 11 | 04'41" | 00:52'46" |
| 12 | 04'58" | 00:57'44" |
| 13 | 04'50" | 01:02'34" |
| 14 | 05'16" | 01:07'50" |
| 15 | 05'30" | 01:13'20" |
| 16 | 05'10" | 01:18'30" |
| 16.4 | 04'28" | 01:20'30" |
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