10.0 km | 00:58:36 | 05:51/km日期: 2022-10-06 22:29 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 06'21" / 05'39" / 06'00" / 05'37" / 06'07" / 05'46" / 05'48" / 05'51" / 05'45" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 129.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 06'07" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'48" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 05'41" | 00:58'35" |
| 10.0 | 03'48" | 00:58'37" |
展開計圈分析
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