43.3 km | 05:10:02 | 07:10/km日期: 2015-10-04 06:02 - 總爬升: 121 m - 卡路里: 3836 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'59" / 05'40" / 05'29" / 05'29" / 06'19" / 05'41" / 05'39" / 05'40" / 07'07" / 05'34" / 06'24" / 05'50" / 06'21" / 05'50" / 05'39" / 07'12" / 05'56" / 06'01" / 06'43" / 05'44" / 06'17" / 06'33" / 06'29" / 06'17" / 07'51" / 05'54" / 05'46" / 07'11" / 06'19" / 06'31" / 10'36" / 10'35" / 12'08" / 07'03" / 08'15" / 06'36" / 06'36" / 08'33" / 06'55" / 06'54" / 13'03" / 11'14" / 06'36" / 37'53" /
10月累積里程 : 205.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 06'19" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'39" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 07'07" | 00:53'03" |
| 10 | 05'34" | 00:58'37" |
| 11 | 06'24" | 01:05'01" |
| 12 | 05'50" | 01:10'51" |
| 13 | 06'21" | 01:17'12" |
| 14 | 05'50" | 01:23'02" |
| 15 | 05'39" | 01:28'41" |
| 16 | 07'12" | 01:35'53" |
| 17 | 05'56" | 01:41'49" |
| 18 | 06'01" | 01:47'50" |
| 19 | 06'43" | 01:54'33" |
| 20 | 05'44" | 02:00'17" |
| 21 | 06'17" | 02:06'34" |
| 22 | 06'33" | 02:13'07" |
| 23 | 06'29" | 02:19'36" |
| 24 | 06'17" | 02:25'53" |
| 25 | 07'51" | 02:33'44" |
| 26 | 05'54" | 02:39'38" |
| 27 | 05'46" | 02:45'24" |
| 28 | 07'11" | 02:52'35" |
| 29 | 06'19" | 02:58'54" |
| 30 | 06'31" | 03:05'25" |
| 31 | 10'36" | 03:16'01" |
| 32 | 10'35" | 03:26'36" |
| 33 | 12'08" | 03:38'44" |
| 34 | 07'03" | 03:45'47" |
| 35 | 08'15" | 03:54'02" |
| 36 | 06'36" | 04:00'38" |
| 37 | 06'36" | 04:07'14" |
| 38 | 08'33" | 04:15'47" |
| 39 | 06'55" | 04:22'42" |
| 40 | 06'54" | 04:29'36" |
| 41 | 13'03" | 04:42'39" |
| 42 | 11'14" | 04:53'53" |
| 43 | 06'36" | 05:00'29" |
| 43.3 | 37'48" | 05:10'02" |
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